Seven Ways to Build Resilience cover art

Seven Ways to Build Resilience

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Seven Ways to Build Resilience

By: Chris Johnstone
Narrated by: Mark Meadows
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like.

This engaging, practical book draws together scientific understanding, real-life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow.

©2019 Chris Johnstone (P)2019 Audible, Ltd Stress Management Resilience
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 The Fearless Organization cover art
Heart Minded cover art
Turn the Tide on Climate Anxiety cover art
The Science of Self-Discipline cover art
It's Not Your Fault cover art
DBT for Dummies cover art
Changes cover art
Overthinking cover art
Have It All Without Burning Out cover art
Acceptance & Commitment Therapy cover art
The Resilience Dynamic cover art
Resilience cover art
Learned Hopefulness cover art
How to Be Your Own Therapist cover art
Mental Toughness, Cognitive Behavioral Therapy, Anger Management: Develop Unbeatable Mind as a Navy SEAL, Willpower to Achieve Anything, Mind Hacking, Self Confidence, and Influence People cover art
Win cover art

What listeners say about Seven Ways to Build Resilience

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Amanda

Good stuff but repetitive (maybe that's the idea!)

Lots of practical content. There will surely be some positive ideas for you to act on right away! Well read and easy to listen to.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Beano

Useful but too long for me

Useful concepts and I will employ some, but a very long book. I feel an abridged version would deliver a better result, as resilience is exactly what is needed to make it to the end.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful