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Ruhig schlafen - Natürlich und erholsam schlafen
- Geführte Meditation
- Narrated by: Erhard F. Freitag
- Length: 28 mins
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Ruhig schlafen - Natürlich und erholsam schlafen
Narrated by:
Erhard F. Freitag
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Summary
Um aktiv und vital zu sein, ist ein erholsamer Schlaf unerlässlich. Nachts regenerieren wir uns und der Körper wird mit neuer Energie versorgt. Schlafstörungen können zu gesundheitlichen Beeinträchtigungen führen. Besonders vor dem Einschlafen angewendet, kann dieses Programm Schlafstörungen beseitigen, damit Sie tagsüber aktiver sein können.
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