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Restart: Designing a Healthy Post-Pandemic Life
By: Doreen Dodgen-Magee
Narrated by: Doreen Dodgen-Magee
Length: 6 hrs and 22 mins

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Restart: Designing a Healthy Post-Pandemic Life

Name: Restart: Designing a Healthy Post-Pandemic Life
Brand: Doreen Dodgen-Magee
SKU: BK_ACX0_283946UK
Availability: InStock

By: Doreen Dodgen-Magee

Narrated by: Doreen Dodgen-Magee

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Summary

Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help listeners walk through the development of norms that will help them live healthier embodied lives.