The Highly Sensitive Young Adult
A Practical Guide to Reducing Overwhelm, Dealing with Toxic People, and Thriving in Your Work and Relationships
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The Highly Sensitive Young Adult
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Narrated by:
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Jordan T. Beckett
About this listen
Turn your high sensitivity into a superpower. Navigate, survive, and thrive in life with this essential guide…regardless of your past experiences!
Does your sensitive nature often feel like a burden? Do you often feel out of sync with your surroundings, overwhelmed by sensory overload, and drained by social interactions?
Welcome to the reality of the highly sensitive person (HSP)–a reality often misunderstood, but one which, with the right guide, can become an empowering journey to self-understanding and resilience.
This audiobook aims to be your beacon in the fog and arm you with practical strategies and deep insights to turn what is often viewed as a weakness into a strength. In this transformative guide, you’ll discover:
- Remarkable insights into sensory sensitivity and its intriguing overlap with phenomena like neurodivergence
- Proven strategies to form fulfilling friendships and enchanting romantic relationships, even if you've been misunderstood or overlooked in the past
- Ingenious tips to carve out a serene and nurturing personal space, turning even a bustling college dorm into a restful haven
- The ultimate guide to social media sanity, mastering the art of digital interaction, and saying goodbye to online overwhelm
- How to thrive professionally, leveraging your sensitivity as a superpower to outperform others
- The secrets to understanding the mind-body connection, tapping into a wellness goldmine that promises mental resilience and emotional well-being
- Empowering journal prompts sprinkled throughout the chapters, designed to provoke introspection and self-growth
- And much more!
Your heightened sensitivity can be your greatest asset. Take that first step and discover how powerful you can be. Harness the power of your sensitivity and transform your life: Click "Add to Cart" right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Jordan T. Beckett (P)2023 Jordan T. BeckettListeners also enjoyed...
What listeners say about The Highly Sensitive Young Adult
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Overall5 out of 5 stars
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- MW
- 12-09-23
Lifesaver for the Highly Sensitive Young Adult
This book will take you on a journey of self-discovery, offering remarkable insights into sensory sensitivity and its intriguing connections to neurodivergence. It's like finally finding the missing puzzle piece to understand why I've always felt out of sync with my surroundings. It doesn't just stop at acknowledging sensitivity; it equips with proven strategies to form meaningful connections and relationships, which can be especially challenging for highly sensitive individuals.
In the age of digital overwhelm, the section on social media sanity is a gem. Learning how to master the art of digital interaction and say goodbye to online overload has significantly improved my mental well-being.
This guide teaches me how to leverage my sensitivity as a superpower, enabling me to outperform others while staying true to myself. It's a career booster that I didn't know I desperately needed.
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- Karla Al
- 23-09-24
A Fresh Outlook!
My Friend and I listened to this audiobook together, and it had a big impact on her. She's always had trouble as a sensitive person (HSP), feeling swamped in social settings and by too much sensory input, but this guide gave her a fresh outlook. The advice on making a calm space and handling social media caught our attention, helping her feel more relaxed and in charge. What she found most encouraging was the concept of turning her sensitivity into an advantage. It was great to see how much it helped her, and I'd suggest it to anyone who feels the same way!
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Overall5 out of 5 stars
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- Asia J
- 26-09-23
Perfect timing!
I’m very glad I come across this book at this particular time in life, where my children are making this important transition into adulthood. The author provides relevant information, encourages self reflection and journaling exercises, which definitely help put things into perspective.
Valuable insights, experience, compassion and knowledge are contained in this very well self narrated book.
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Overall5 out of 5 stars
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- WilmoreDee
- 09-09-23
Compassionate and practical strategies
If you have ever felt different because of your sensitive nature, this book will help you reduce anxiety and learn how to best work through social anxieties and dealing with toxic people. You may feel very alone but in reality 15-20% of people are born with a nervous system that's super tuned into the world's subtleties. This book is specific to young adults who are highly sensitive and how to turn your sensitivity into a superpower.
This book focuses on not trying to not trying to fix you, because you're not broken but instead offering insights and strategies to help you embrace your unique traits and make it a strength. I liked the strategies for forming deep connections with others because in this world, it is so easy to have surfaced and fake relationships so learning how to build a connection is key. I like that the author shared tips on creating personal space that can be peaceful, especially in a very busy environment.
Chapter 8 is a great chapter to focus on, exploring harmful thought patterns and cognitive distortions. Chapter 7 is pretty critical to focus on as well as it reviews the realm of social media overwhelm. Where there are so many digital interactions and it has pretty much-become part of life, we need to find ways to use social media in a healthier and more mindful manner.
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Overall5 out of 5 stars
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- Dianna
- 10-10-23
Perfect Book for My College Kid!
"The Highly Sensitive Young Adult" by Jordan T. Beckett is a beacon of light for highly sensitive individuals (HSPs) navigating the complex terrain of young adulthood. In a world that often fails to understand and appreciate sensitivity, this book serves as an essential guide to not only surviving but thriving in a society that can be overwhelming. One of the most valuable aspects of this book is its guidance on forming meaningful relationships. It offers practical advice on building friendships and romantic connections, even for those who have felt misunderstood or overlooked in the past. The author emphasizes the importance of carving out personal space, creating a haven for relaxation and self-care, even in bustling college dorms. This book has become a valuable resource for my daughter while at college.
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Overall5 out of 5 stars
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- Grace
- 11-09-23
A HELPFUL RESOURCE FOR YOUNG ADULTS TO THRIVE!!
This is a fantastic guidebook for highly sensitive people (HSPs) who often feel overwhelmed by the world around them. It offers practical advice to turn sensitivity into a strength. The book covers topics like understanding sensory sensitivity and its connection to neurodivergence. It provides tips for forming meaningful relationships, creating a calming personal space, and navigating social media. Additionally, it shares strategies for excelling professionally and prioritizing mental and emotional well-being. I like this book as it empowers HSPs to thrive and embrace their unique gifts. I appreciate the author for such an amazing work. Highly recommended!
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- Ollie P.
- 24-09-24
Sensitivity is Strength
As someone who has felt out of sync with the world at times, this audiobook resonated with me. It gave tips on how to turn sensitivity into a strength rather than something to hide. The advice on relationships and creating peaceful spaces was helpful. If you’ve ever been overwhelmed by your environment, this guide provides real strategies to help you thrive.
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- ASM
- 22-09-24
Evidence Based information with proven strategies!
The information in this book was very detailed and informative. The information combined with simple techniques is what made this resource great! I especially liked the mind-body exercises and techniques!
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- Carbon
- 25-09-24
"Sensitive" isn’t something to "fix"
"The Highly Sensitive Young Adult" by Jordan T. Beckett is a refreshing guide for anyone who feels overwhelmed by their sensitivity. Instead of seeing it as a weakness, this book helps you embrace it as a strength. Beckett offers practical advice on forming deep connections, creating peaceful personal spaces, and navigating the pressures of social media—all while reminding readers that being sensitive isn’t something to fix.
What sets this book apart is its focus on helping you thrive in a world that can feel overwhelming. It’s perfect for young adults who want to turn their sensitivity into a superpower, offering real strategies to live authentically and with confidence. A great resource for anyone who wants to feel more empowered in their own skin.
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- gwk
- 01-10-24
Great help to me as an HSP!!
I thoroughly enjoyed this great listen on highly sensitive people (HSPs). As an HSP myself, and in observing the traits in both of my children, I found this audiobook to be eye-opening. I hadn’t researched the topic much before, so Beckett's thorough presentation provided valuable insights. It's especially helpful for young adults heading to college, navigating roommate or dorm life, or the young person contemplating career choices. But it’s also a fantastic resource for anyone trying to understand HSPs—whether themselves or others.
I appreciated how Beckett backed his suggestions with data, making the advice feel credible, not just personal opinion. You can tell the author truly experiences HSP and is passionate about helping others through compassionate and meaningful insights presented with a positive outlook. HSP is not a negative trait but rather someone who is compassionate and can intuitively and genuinely empathize with others. But an HSP individual needs to understand how to navigate life to also care for themselves! This information will help with that.
One of the biggest surprises for me was the Body-Mind section, which addressed things like GI issues, anxiety, depression, and even migraines—connections I hadn't made before but now realize make so much sense! The suggestions, like trying the FODMAP diet to calm the GI, resonated with me, and I believe this could help both my son and me.
I also loved the journaling suggestions at the end of each chapter. They tie everything together, making it easier to reflect upon and apply the information. The recap at the end was a fantastic addition, especially for audiobook listeners, as it made it easy to reference these after completing the listen.
I’ll definitely be listening to this again and taking notes! I highly recommend this audiobook (or book) for a young adult who suspects they might be an HSP, or really for anyone who wants to better understand the challenges HSPs face. Well done, Jordan Beckett!
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