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给身体减龄 - 給身體減齡 [Reduce Your Body's Aging]
- Narrated by: 馒头枕 - 饅頭枕 - Mantouzhen
- Length: 37 mins
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给身体减龄 - 給身體減齡 [Reduce Your Body's Aging]
Narrated by:
馒头枕 - 饅頭枕 - Mantouzhen
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Summary
我们的寿命主要取决于先天因素和后天因素。先天因素是指一个人从父母、家族那里继承的遗传基因；后天因素是指个人习惯以及饮食起居，包括饮食、工作压力、居住环境、心理状态等对健康的影响。面对着日益增加的年龄，我们应该怎样去应对呢？作者广泛深入社会，结交了很多百岁老人以及养生学家，总结人体衰老的原因，以最简单、最轻松的形式展现，帮我们应对衰老，让更多的人获益。
我們的壽命主要取決於先天因素和後天因素。先天因素是指一個人從父母、家族那裡繼承的遺傳基因；後天因素是指個人習慣以及飲食起居，包括飲食、工作壓力、居住環境、心理狀態等對健康的影響。面對著日益增加的年齡，我們應該怎樣去應對呢？作者廣泛深入社會，結交了很多百歲老人以及養生學家，總結人體衰老的原因，以最簡單、最輕鬆的形式展現，幫我們應對衰老，讓更多的人獲益。
Please note: This audiobook is in Mandarin.
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