Listen free for 30 days

Listen with offer

Preview
  • Powered by Me

  • From Burned Out to Fully Charged at Work and in Life
  • By: Neha Sangwan
  • Narrated by: Neha Sangwan
  • Length: 12 hrs and 45 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Powered by Me

By: Neha Sangwan
Narrated by: Neha Sangwan
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Burnout isn't a personal failure. It's a wake-up call.

This global epidemic is not merely a case of working too hard or feeling physically exhausted for an extended period of time. According to physician, executive coach, and speaker Neha Sangwan—an expert empowering corporate leaders and organizational teams to excel under pressure—burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we're more reactive in our relationships. Not having the resources to handle challenging circumstances, address conflict, or maintain healthy boundaries worsens stress and dysfunction in our professional and personal lives.

In this book, Dr. Sangwan explains in simple terms the overwhelming experience of burnout, and offers an awareness prescription that helps you determine on which of the five levels—physical, mental, emotional, social, or spiritual—burnout is occurring for you. Once you identify your biggest energy drains, she equips you with powerful tools that enable you to replenish your energy and take practical steps toward healing. Along the way, you'll expand your awareness, elevate your mindset, communicate with clarity, and align your decision-making with what matters most.

©2024 Neha Sangwan (P)2023 McGraw Hill-Ascent Audio
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

The Psychology of Money cover art
Change Your Thinking to Change Your Life cover art
The Highly Sensitive Empath: A Practical Survival Guide to Achieve Complete Emotional, Physical, and Spiritual Healing for Every Person cover art
Tiny Humans, Big Lessons cover art
Worthy cover art
The Survival Guide for Empaths cover art
The Highly Sensitive Young Adult cover art
Have It All Without Burning Out cover art
The Next Level: The inside out book of leadership cover art
The Well Life cover art
Love Your Kids Without Losing Yourself cover art
You’re Not Broken cover art
The Essential Guide to Health Anxiety cover art
How to Be Your Own Therapist cover art
The Mind Manual cover art
The Inner Game of Stress cover art

What listeners say about Powered by Me

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.