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Power of the Moment Through Mindfulness Meditation
- A Guide for Beginners to Access Calm, Tranquility, Peace, and Perfect Well-Being, from the Untainted Purity of the Current Moment. The "Now"
- Narrated by: Ellen A. Connor
- Length: 2 hrs and 19 mins
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Power of the Moment Through Mindfulness Meditation
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Summary
Power of the moment focuses on the "now", the "current moment".
With:
Everything causing depression, guilt, regret, remorse, and lack of self-esteem, being due to things that happened in the past.
And:
Everything causing anxiety, fear, worry, and apprehension, being due to ungrounded, expectations of the future.
Tranquillity, peace, and perfect well-being, lie in the untainted purity of the present moment.
All of which can be absorbed through meditation. Find out how with power of the moment.