Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia

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Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia

By: James Firmann

Narrated by: Ron Welch

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About this listen

Does being around people make you uneasy?

You are not alone. More than 19 million people are affected by social phobia every year, and the number of people it affects shows no signs of decreasing.

Does being in the spotlight make you nervous?

There is hope! Social anxiety can be overcome.

Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia, was written to help people with social anxiety to better understand and overcome their anxiety. This book is packed with value, with chapters on:

Understanding the effects of social anxiety
How to help someone with anxiety
Treatments for social anxiety
Tips to overcome social anxiety
And much much more

Overcoming Social Anxiety: A Guide to Understand, Treat, and Overcome Social Phobia helps you to explore the treatments, medications, therapy, and remedies. It also includes a section on diet to better manage your nervous system.

Get a copy now and take control of your anxiety!

Communication & Social Skills

Stress Management

Inspiring

Mental Health