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Mental Toughness for Athletes
- How Professional Athletes Train Their Minds to Win the Game Before It Begins
- Narrated by: Anthony J. Miano
- Length: 3 hrs and 21 mins
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Summary
Discover the strategies to achieve the confidence and mindset of champions and be the best in your game.
Do you sometimes find it hard to give your best performance on the field due to fear of failure or injury? Do you ever wonder how Olympic champions are able to give flawless performances under great pressure? There’s no denying the fact that professional athletes work under great stress and grapple with issues like anxiety and fatigue. In fact, recent statistics have revealed that over 90 percent of college athletes complained about stress and sleep problems, among other issues. But this doesn’t mean there’s no way to fix these issues.
Athletic success comes from a strong mindset more than strong muscle power. You don’t have to be born mentally tough–you can develop this vital trait with hard work and consistency. Loaded with simple, actionable strategies, this guidebook will help you build mental strength, become resilient, and achieve the top spot in your game.
Inside, you’ll discover:
- Five easy hacks to develop a winning mindset and reach your prime form.
- Seven habits you can adopt into your life, as done by athletes with incredible mental toughness.
- Six of the most common fears athletes have that take a toll on their mindset– and how you can steer clear of them.
- Nine powerful techniques to achieve resilience and mental toughness– supported by Olympic champions.
- Over seven costly mistakes athletes make that slow down their performance– and how you can move past them.
And much more!
With this guide by your side, you will be able to make a significant change to your mindset and get on to achieving what you’ve always dreamed of. You have already taken the first step towards conquering fears and elevating your game. Now it’s time for you to move even further and achieve success.
If you want to be at the top of your game by using the strategies followed by champions, then you need this audiobook.
What listeners say about Mental Toughness for Athletes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Denise
- 20-06-23
Unlock your mental toughness
This audiobook is a game-changer for athletes seeking to improve their performance. The strategies presented are practical, actionable, and immediately effective. The narrators engaging style makes it an enjoyable listen, while the insights from Olympic champions provide inspiration and relatability. I highly recommend this book to anyone involved in sports and athletics. It's a valuable resource that will transform your mindset and help you reach new heights.
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- David R
- 02-07-23
Great Book and Motivation
This book guide by your side, you will be able to make a significant change to your mindset and get on to achieving what you’ve always dreamed of. You have already taken the first step towards conquering fears and elevating your game.
Now it’s time for you to move even further and achieve success.
The author's ability to explain complex concepts in simple terms makes it easy for athletes of all levels to grasp the principles discussed.
Highly recommended!
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- J. Lee
- 19-06-23
Great guide
The book is well-written, well-organized, practical, and engaging, making it enjoyable. The strategies presented in the book are actionable and can be implemented immediately, making it an invaluable resource for athletes at any level. The author explains that strengthening the muscle that is our mind makes it easier to perform physically, as most of our obstacles have roots within our minds. Yes, a positive mindset is super important.
I recommend this book to anyone who is into sports and athletics. Great read and informative.
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- Lee Nicholson
- 29-05-23
Solid Advise
JJ Millon is on point in Mental Toughness for Athletes: How Professional Athletes Train Their Minds To Win The Game Before It Begins in that he tells the story of an athlete setting goals and following up with those goals. He also points out that these goals need to be realistic and not some blue sky goals. We really enjoyed the interactive exercises that he puts in the chapters to help get you involved in this. No matter how athletically talented you are, you will never be able to reach your potential unless you can fix the psychological issues going on in your mind, and I certainly think this book will help get you there. In order to train like a professional athlete. You have to learn how to think like a professional athlete, and this book shows you how to do that. I also think this book is good for parents and coaches alike as we go about helping our kids reach their potential. I also enjoy the narrator’s voice as he is very easy to listen to. I highly recommend this for any athlete or anyone wanting to reach their potential.
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- SunnyD
- 01-08-23
Well thought out and motivating!
This is a great foundation for improving one’s performance and mental state. Trying to excel as an athlete with so many mental challenges is difficult but this book will save me a lot of time with the concepts and ideas. I definitely learned a lot and would recommend this book to other athletes.
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- BookishME
- 05-01-24
Great tips
Love the approach to this book. It’s motivational and well researched. Plenty of strategies and tips to apply.
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- Adam Hager
- 02-08-23
Mastering the mind game
This book really bridges the gap between theory and practice. It provides and excellent blueprint that athletes can follow to train their minds, prepare for competition, and perform at their peak. The strategies and techniques in this book are applicable to athletes across various sports disciplines, and the author's insight into how professional athletes mentally prepare to win games before they even commence, is particularly noteworthy. It underscores the message that the real competition is often within the mind, and mastering this internal game can set the stage for triumphant external performance.
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- Erin Smith
- 06-01-24
Informative and Insightful
I am an athlete who is returning to activity after an extended illness. There is certainly anxiety in returning after such a long hiatus (2 years). I found this book to have many helpful strategies to deal with this anxiety. I really liked the concrete strategies provided - especially around a growth mindset and taking calculated risks. This book gives you some great techniques to strengthen your mental resilience - a key trait in every athlete.
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- Bryan R
- 06-01-24
Inspiring and Tough!
This audiobook was an energizing listen! As a sports enthusiast, I'm in awe of top athletes' mental strength. This book dives into that world, showing that while talent is key, a robust mindset often tips the scales to victory. Surprisingly, its strategies are applicable beyond sports, making it a motivational guide for any personal endeavor. A highly recommended and inspiring audiobook for anyone looking to up their mental game!
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- Anonymous User
- 31-07-23
Strategies to develop mental toughness.
A game-changer book for athletes. I love how the writer explains that not everyone is born with strong and powerful minds, but it's the practice and affirmations that makes a person stronger.
I have never heard such a topic before, but when I listened to it, I was really amazed by the work of the author for sparking a light of confidence in athletes.
I also want to appreciate the narrator for making me connect to this audiobook all the time.
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