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Mental Toughness: How to Master Your Emotions and Be More Confident
- Narrated by: Jeff Smith
- Length: 13 hrs and 27 mins
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Summary
This is a guide that has four books for you to enjoy. Feast your soul on the following topics:
Book one
Do you struggle to be motivated to do things you don’t want to do? Do you ever experience hard times when you know you’re supposed to keep going?
Well, my friend, then this guide is for you. In this book, you will come across inspirational figures in history who succeeded against all odds. They knew not to give up, and they persevered to the very end.
Aside from that, some of the most important things you need to tell yourself are summed up here. Thoughts about destiny and coincidence, envisioning your future, training your mind to see the positive, and so much more.
Later, we will go over one of crucial virtues you need to develop if you want to get anywhere in life: Patience. We’ll talk about why it is so hard to be patient, and how you can become better at it. All in all, this book contains so many motivational thoughts and ideas that you will feel better after listening to it.
Book two
Do you control your emotions every day? Nobody does. That’s why this guide contains secret ways to help you become better at it. A list of 50 ideas will give you plenty of opportunity to reflect on some habits you have developed, and how to turn some of them around.
Do you ever make excuses? Most people do. And it stops their progress. The best way to become your better self is to confront yourself and face the excuses you’ve been telling yourself. It’s not easy, and many people avoid it because it hurts their ego, but if you do, you’ll be better off in the end. That’s why there is a list of 50 excuses in here that are common, along with the way to fight the lies.
Last but not least, this guide will show you methods to develop more self-discipline. The concept itself will be discussed as well as how to get more control over bodily urges and destructive thoughts that enter your mind.
Book three
Have you ever been bothered by people who complain a lot?
Do you have some habits you’d like to change?
Do you have a clear vision of your future, and where you want to go in life?
Do you experience inner peace on a regular basis, or do stress and insecurity cloud your judgment?
These are all questions to consider every day, and to take them seriously, takes some character. You should be proud of yourself for even looking at this book, and it will probably not disappoint, because these mentioned topics are the ones that will be addressed.
In this guide, you’ll learn better how to stop complaining, more about your identity and your mission in life, and how to achieve more success. At the end, the topic of worrying will be addressed, and a healthy combination of cautiousness and carelessness will be shown.
Book four
We can experience happiness each day, regardless of our circumstances. This sounds easy, but it’s possible. Many people can’t achieve this, and in this book, you will be shown further knowledge of how to break yourself loose from the chains of life that hold you down: All the things that you allow to determine your happiness.
Some people, however, are very lonely, and this can be a struggle, so on top of all this, an overview will be given of methods that have worked for others to beat loneliness. Being alone is not the same as being lonely, and sometimes, it is our attitude that can help us find the difference.
Last of all, the author addresses a topic that is more specific: self-esteem for women.