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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Narrated by: Rick Hanson Ph.D., Rick Mendius M.D.
- Length: 3 hrs and 43 mins
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Meditations to Change Your Brain
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Summary
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D. Listeners join Dr. Hanson and Dr. Mendius to learn specific practices for making positive changes in thier body and mind, plus four guided practices to strengthen their meditative abilities, and four guided meditations to heal and nourish their relationships.
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What listeners say about Meditations to Change Your Brain
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookHopper
- 12-09-18
Brilliant
I listened to this all the way through once and now I go back regularly to do the meditations from it that I’ve bookmarked. The ‘taking in the good’ meditations genuinely work for me, reducing the impact of upsetting memories. Also the sections on relaxation are really useful. It looks a bit woo-woo but it’s all backed up by science and is very well done.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- S F.
- 27-12-18
Calming and Valuable
I found this content instantly calming and valuable to me as a centr for me ahead of my day.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jean -Manchester
- 13-05-15
Wonderful
What made the experience of listening to Meditations to Change Your Brain the most enjoyable?
Listening to the Buddhist teachings of both authors including the theory of the brain.
What was one of the most memorable moments of Meditations to Change Your Brain?
The theory was the most memorable and understandable.
What about Rick Hanson and Rick Mendius ’s performance did you like?
Everything. Both authors have really well worth knowledge.
Did you have an emotional reaction to this book? Did it make you laugh or cry?
Both
Any additional comments?
Well worth a credit A++++
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6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Saffy
- 16-12-13
Highly recommended
If like me, you are interested in neural plasticity, limbic training and mindfulness this is a must listen. I have only just discovered Rick Hanson's work and on the basis of this audio book have pre ordered his next book from Audible. What I found unique about this book is the very helpful explanations regarding neural plasticity and the excellent tips to help with rewiring the brain both during meditation practice and in everyday life, combined with short meditations. I have been using these methods and finding them extremely helpful. The only downside of this audio is that if you just wish to use the meditation practices you cannot access them seperately - each one comes with a commentary. However, this is a small criticism as it's an excellent, easily accessible listen.
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31 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Samantha
- 04-01-15
Clever but approachable , a necessity
A necessity for modern day happiness. Fantastically simple and engaging, you are able to view your own behaviour with objectivity and therefore monitor your own behaviour and thinking because of this.
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9 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr Nick McIvor
- 30-12-17
An exceptional walk through of meditation
This is a wonderful book which tells you about the changes that meditation can create in the brain, and it guides you through each meditation in turn.
It is up to us to use it regularly to create the change we desire
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1 person found this helpful
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Overall5 out of 5 stars
- Joyce Amma
- 12-03-11
Brilliant
Really good and clear. I am very grateful for this work.
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16 people found this helpful
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Overall5 out of 5 stars
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- Phil diamond
- 18-03-16
Life changing!
Theses meditations are an anchor for my journey in to meditation and myself. I can’t recommend this audio book enough.
it contains some of the most meaningful guided meditations I have ever come across. The very essence of understanding myself and finding truth,lasting peace & acceptance.
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8 people found this helpful
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Overall5 out of 5 stars
- P. A. Evans
- 02-01-15
Excellent
Well written, excellent narration. I have listened to this book frequently, and benefitted from it. Sincere Thanks to the authors
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6 people found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 20-10-21
Life changing
I have purchased this audio book couple of years ago and still listen regularly to the meditations as they always calm me down and subsequently help with sleep and remind me about important practices in my life as focusing on the positive things happening as well as gratitude. Feeling this book helped massively to shift into different state of mind which is much kinder on all levels.
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