Meditation for Beginners

Body Mind and Soul Series, Book 3

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Meditation for Beginners

By: Monique Joiner Siedlak

Narrated by: Sylvia Rae

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About this listen

Let me ask you two questions.

Are you looking to find peace in your life? Had enough of the stress, anxiety, and frustration around you?

Meditation is the answer you’re looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits.

A few of these are: