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  • Méditation

  • Exercices. Relaxation guidée & musique
  • By: John Mac
  • Narrated by: Fabienne Prost
  • Length: 43 mins

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Méditation

By: John Mac
Narrated by: Fabienne Prost
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Summary

Se relaxer et méditer sont essentiel à l'être humain dans sa quête du bonheur et pour éprouver du plaisir dans ce qu'il fait.
Méditer est donc un travail sur soi, car la santé physique n'est pas la seule qui compte, la santé émotionnelle et mentale sont toutes aussi essentielles et peuvent même influencer la santé physique ! Nous vous proposons des exercices de méditation pour reprendre le contrôle sur soi.
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Meditation
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