Meditate from 1 to Zen
How to Meditate to Better Levels
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Meditate from 1 to Zen
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Narrated by:
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Valerie Rogers
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By:
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Charmaine Banks
About this listen
Discover the benefits of meditation, and why it is useful to incorporate it into our daily lifestyle. Learn how our thought patterns and our belief systems can play a crucial part in our life and the way we see our world. Meditation helps us unwind and empowers us to see things from a new perspective. There are many ways we can meditate and adapt our way of thinking more effectively to help us make healthy choices, adjust our mindset, and create new goals. This self-help book on meditation will give useful tips on how to meditate, bring anxiety to a new low, and assist you on making better choices for your future ahead.
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What listeners say about Meditate from 1 to Zen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Bob McG.
- 17-08-22
Appalling
This is not even a book. It is a collection of quotes, half-baked opinions and object lessons in The Bleeding Obvious. It offers no concrete advice and is an actual waste of time. I am unsure if the reader is mispronouncing words or if the words themselves are inventions of the author. I am staggered that this was ever published.
Please do not waste even one credit on this insult to literacy. I feel totally cheated of my time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ines Radonjic
- 11-09-22
Quick, calming read
I thoroughly enjoyed listening to this book, the narrator has a very calming voice and it is good to listen to simply unwind. Interesting to hear different perspectives and also that meditation cannot solve all problems, but can definitely help! All in all, I would recommend this audiobook.
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