Managing Anger with CBT for Dummies cover art

Managing Anger with CBT for Dummies

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Managing Anger with CBT for Dummies

By: Gillian Bloxham
Narrated by: Simon Slater
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.

  • Tells you how to use CBT to help you react positively to frustrating situations
  • Helps you learn to assert yourself effectively without losing your temper
  • Gives you tried-and-true CBT techniques to let go of unhealthy anger

If you're struggling with anger management, Managing Anger with CBT for Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.

©2012 John Wiley and Sons, Ltd (P)2014 John Wiley and Sons, Ltd
Anger Management Rage Mental Health
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Anger Management cover art
DBT for Dummies cover art
How to Analyze People cover art
Overcoming Anger and Irritability cover art
Managing Anxiety with CBT for Dummies cover art
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts cover art
How to Be Confident cover art
CBT cover art
Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life cover art
Anger Management: A 21-Day Step-by-Step Guide to Master Your Emotions, Identify & Control Anger to Completely Take Back Your Life cover art
Women vs Anger cover art
Master Your Emotions cover art
Wisely Managing Anger cover art
Anger Management cover art
Anger Management cover art
Anger Management Workbook: Learn How to Transform your Emotions and Behavior cover art

What listeners say about Managing Anger with CBT for Dummies

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    5
  • 3 Stars
    3
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    4
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    5
  • 3 Stars
    3
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Very insightful

I thought the book was very through and made some interesting points. I found that it was repetitive and the use of more varied examples would help break the repetition. It seemed to fixate on one aspect for too long before moving on. The rest was all positive and left lots of food for thought. I will listen through again.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!