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Wisely Managing Anger
- Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator
- Narrated by: Melli Achna
- Length: 3 hrs and 19 mins
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Summary
Are you tired of feeling like your anger is out of control and that you’re being manipulated by others? Are you struggling with the pain, suffering, and loss that come with being the victim of a master manipulator?
Anger is a natural human emotion, one that can easily be manipulated. But it can also be controlled and used to accomplish positive goals.
If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to listen to this book!
Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.
Inside Wisely Managing Anger, you will learn
- ways to recognize and defend against manipulation tactics used by others.
- how to identify your triggers and understand the root causes of your anger.
- how to stay calm in stressful situations and manage your emotions.
- strategies for effective communication and conflict resolution.
- tips for building healthier relationships and improving your overall well-being.
But this book isn’t just about managing your own emotions—it’s also about protecting yourself from those who seek to manipulate and exploit you.
From identifying the tactics that manipulators use to strategies for building stronger, healthier relationships, Wisely Managing Anger is the ultimate guide you need to gain control over your anger, trigger your inner strength, and finally defeat the master manipulator.
What listeners say about Wisely Managing Anger
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- SCJones
- 17-05-23
This was a great listen!
I enjoyed this book. Anger, sadly, is something I struggle with and this book not only explained the different types of anger but gave great information and strategies to help you through. Thank you for writing this!
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- Julie Apathy
- 04-05-23
Valuable content for everyone!
Anger is a human emotion that we all possess. It can show itself in an uncontrollable fit of rage, or maybe just a critical look. In any case, it's important to be able to control that anger so it doesn't control us. The author does an amazing job l discussing every aspect of this subject. I was especially drawn to the section on manipulation, what it is, and how it triggers anger. I also wrote down some useful anger management strategies that can easily be implemented into our daily lives. Great book! Great listen! 5 stars!
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- Amazon_shopper
- 18-05-23
Recommended!
The author did a good job in putting this audiobook together. I learnt so much about anger and ways on how to control and manage it. The audiobook also explores developing better communication skills and being more mindful and self aware. Found the bonus chapter really useful too!
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- Joh
- 03-05-23
Nicely put together
I'm thoroughly impressed with this audiobook, as the author not only provides practical steps for relaxation but also guides listeners in becoming more self-aware of their communication habits and interactions with others, including the words they use and how they express themselves. These would be important in dealing with anger management.
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- Sandra Brown
- 06-05-23
interesting guide book
this one is like a warrior's handbook for reclaiming control over your emotions and defeating the cunning manipulators lurking in your life. This book is a power-packed punch of practical strategies and profound insights that will leave you armed to the teeth with the tools you need to take charge of your anger and your relationships. Communication is the secret weapon of any true warrior, and this book will teach you how to effectively wield it. With this book in hand, you'll be ready to unleash your inner strength, vanquish the anger that haunts you, and conquer any master manipulator that dares cross your path.
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- Lee Nicholson
- 17-05-23
Great book on the psychology of anger
Wisely Managing Anger is an extremely thorough book geared towards helping us to understand and control our angry outbursts and emotions. A critical thing that I learned from this book is that many times other people are manipulating us to set off our anger and get a certain type of response from us, and I have never thought of it this way. I think this book can also help you be a better listener and communicator and just better at understanding people. I highly recommend this book.
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- Zero Point Field
- 10-05-23
Practical advice clearly delivered.
"Wisely Managing Anger” by Nath Clover is an incredibly informative and inspiring guide to controlling your emotions and learning to protect yourself from manipulation, bullying, gas-lighting, and passive-aggressive behavior of others. The book is also a comprehensive guide to techniques to managing one’s own anger and habitual reactions to stressful situations.
The author's writing style is clear and engaging, making it easy for readers to understand the complex concepts of manipulative relationships and anger management. The book is well-organized and easy to understand and digest. Wisely Managing Anger offers practical advice on modifying and changing behaviors and protecting oneself.
I will read it again.
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- Anonymous User
- 03-05-23
Calm Down
Nath Clover has written a great book!!! Melli Achna does a wonderful job narrating the book. In fact we (my husband and i) were taking notes as we listened to the book and the narration is so clear and concise that it required very little if any pausing and/or rewinding. Great Job!!!
Nath Clover outlines practical strategies to help manage your emotions through inner strength. That alone would make this book 5 stars. However for us the way he outlines how to defend against manipulation from others and still keep your cool was truly eye opening.
For my husband and i the best part of the book was Mr. Clovers tips for helping manage your emotions to build healthier relationships. We have been married for 20 years and the stresses of every day life sometimes come down on us pretty hard and inevitably we take it out on each other. Thanks to this book we now have some strategies to help each other with this.
We highly recommend this book
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- Miss N A Sanderson
- 12-05-23
Great book
I think we can all lose our temper from time to time. This book does a great job of giving easy to understand practical strategies for handling situations where you may lose your temper. It can be so easy in the moment. One of the strategies that stood out was around recognising your triggers so that you can take a step back and consider the situation before getting angry.
A great book to help deal with this challenging emotion
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- Anonymous User
- 08-05-23
A great guide
This is a fantastic book on controlling feelings, especially anger. This audiobook is very helpful to understand your emotions better, but also to learn to manage yourself. I thought it was quite personal and realistic by sharing stories that anyone can relate to, while also giving tips. I felt like this book did not shame us for getting angry or frustrated, instead Nath Clover tried to teach us how to manage and use our anger wisely and for the benefits of ourselves and others. I would highly recommend this audiobook.
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