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五行五色润五脏 - 五行五色潤五臟 [Maintaining Your Five Internal Organs]

By: 王淼 - 王淼 - Wang Miao
Narrated by: 苏苏 - 蘇蘇 - Susu
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Summary

中医学认为，五脏是人体生理功能的核心。人体就是一个以五脏为中心，内联六腑、五官、九窍、五体、五志、七情，外合自然界五方、五时、五气、五化、五色、五味的有机整体。不管是什么样的保健方式，最终都是要落实到对五脏的养护上。当然，养五脏绝对不是简简单单地吃好、喝好，还应该顺应天时，顺应自然，能够在不同的季节、不同的时间，根据五脏生理功能特点进行保养。当我们的五脏功能正常了，就能够远离疾病，健康长寿，这也才是五脏养生的真正意义。

中醫學認為，五臟是人體生理功能的核心。人體就是一個以五臟為中心，內聯六腑、五官、九竅、五體、五志、七情，外合自然界五方、五時、五氣、五化、五色、五味的有機整體。不管是什麼樣的保健方式，最終都是要落實到對五臟的養護上。當然，養五臟絕對不是簡簡單單地吃好、喝好，還應該順應天時，順應自然，能夠在不同的季節、不同的時間，根據五臟生理功能特點進行保養。當我們的五臟功能正常了，就能夠遠離疾病，健康長壽，這也才是五臟養生的真正意義。

Please note: This audiobook is in Mandarin.

©2014 王淼 (P)2017 BOVCM
Aging & Longevity Personal Development
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