Learning to Optimize Movement

Harnessing the Power of the Athlete-Environment Relationship

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Learning to Optimize Movement

By: Rob Gray

Narrated by: Rob Gray

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About this listen

How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged.

Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills.

Coaching

Exercise & Fitness

Fitness, Diet & Nutrition