High Performance Sport Skill Instruction, Training and Coaching
9 Principles for Athletes to Flow and Get in the Zone
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High Performance Sport Skill Instruction, Training and Coaching
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Narrated by:
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James Jackson
About this listen
High performance sport skill instruction, training, and coaching
Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading.
Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.
How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
In this book you will discover keys in relation to:
- Harnessing the superpower of your mind
- Exercises to enhance your feel and senses
- Clutch performing under pressure
- Being a great team member
- Evolved and phenomenal skills we all possess
- The impact of strong coaching
- Achieving and consistently entering the “flow” state
Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This ensures reaching our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is invaluable.
Everyone who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and they can. Whether you think you’re a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance.
To take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life, scroll up and click Add to Cart.
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What listeners say about High Performance Sport Skill Instruction, Training and Coaching
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MR JT
- 04-04-23
Great book about preforming at the highest level!
"High Performance Sport Skill Instruction, Training and Coaching" is a must-read for any athlete, coach or trainer who wants to achieve peak performance. The author presents a comprehensive framework for developing skills, strategies and mindset that are essential for success in sports. The book is clearly structured around principles that are backed by scientific research and real-world examples. What makes this book stand out is its emphasis on the concept of "flow", which is the state of optimal performance where athletes are fully immersed in their activity and perform effortlessly. The author provides practical tools and techniques that can help athletes get into the flow state. The book also addresses common issues that athletes face and offers strategies for overcoming them. Overall, "High Performance Sport Skill Instruction, Training and Coaching" is an invaluable resource for anyone who wants to take their sports performance to the next level.
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Story5 out of 5 stars
- Tamara
- 13-12-22
Rehearse in Your Mind
I'm a competitive tennis player and I get a little mental when I play singles. Doubles, not so much. Ultimately, my favorite chapter of the book was focusing on mental imagery and visualization. Perfect rehearsal in the mind does create a subconscious skill. Creating a natural auto-pilot skill when you get on the court. This alone was worth listening to this book, and there were many other tidbits that will help your game as well. Highly recommend.
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Overall5 out of 5 stars
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- Wesley Matthews
- 14-04-23
9 Amazing Principles For Peak Performance!
In this beautifully produced audiobook, the narrator shares 9 principles for achieving peak performance as an athlete (it's all in the mind!).
I particularly enjoyed the strategies for mental rehearsals and imagining the ideal outcome. This information is extremely powerful and can be used by anybody in "high stakes" situations - business leaders, athletes, musicians, or even just regular working people who want to strengthen their mind and achieve flow state - Highly Recommend!
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- Anonymous User
- 16-12-22
Skill & Team work
We all know how good we feel if we get a great guide for sports and we enjoy it even more. The audio book makes me think that how blessed we are with all the super thoughts and perfect mind. Their's all the necessary strategies which an athlete will love to listen. I felt so happy after listening to the idea of team work, since it helps us reach the sky and achieve whatever we want to. The book has been narrated with zeal and zest which is another hit for it to be amazing! Informative!
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- FitFreak
- 12-02-23
How to flow like a pro
High Performance Sport Skill Instruction, Training and Coaching 9 Principles for Athletes to Flow and Get in the Zone is a must-read book for any athlete. It outlines principles that help athletes tap into their superpower of the mind and helps unlock their potential on the court or field. Through exercises aimed at enhancing your feel and senses this book will help you stay cool under pressure and perform when it counts. You’ll learn how to be a great team member while also knowing how to focus on your own personal development. The impact of strong coaching, learning how to achieve “the flow” state and understanding the evolved and phenomenal skills are all features outlined in this brilliant book. A must read for any athlete wanting to truly excel, High Performance Sport Skill Instruction, Training and Coaching 9 Principles for Athletes to Flow and Get in the Zone will provide you with everything you need know about mastering your sport!
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- Gabriel Gonzalo
- 24-04-23
The Inner Athlete!
This is great! I loved this excellent guide on developing athletic skills to the next level! The narration is top-notch, I was hooked from the first page. You'll discover how to tap into your inner strength, improve your perception and intuition, excel under stress, and enter the elusive flow state with ease. This book is a game-changer for any athlete who wants to achieve greatness. It will show you how to silence your inner critic and focus on what truly matters, leading you to success. Once you've grasped the fundamentals presented in this book, you'll be unstoppable. Great job by the author! 5 stars!
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- Amazon Customer
- 26-12-22
Amazing book!
The audiobook is great for sport lovers. The book contains a lot of information about how to build a great team and support each other. I learnt about the effective teamwork and what benefits are. The book is well written and good to listen as well. I would highly recommend it.
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- Alex
- 08-06-23
⭐⭐⭐⭐⭐ An absolute game-changer! 🙌
"High Performance Sport Skill Instruction, Training, and Coaching" is the book I didn’t know I needed until I had it. Whether you're a beginner or a pro, this book serves as a treasure trove of practical advice and insights to take your athletic performance to the next level. 🚀
Arthur Ashe said many in sports suffer from "paralysis by analysis" and boy, does this book hit that nail on the head! It's all about training smarter, not harder. I love how the book emphasizes the importance of adopting a natural and instinctive approach to sports. 🧠💡
From harnessing the power of your mind to clutch performing under pressure, this book covers it all. And the insight on being a great team member and the impact of strong coaching is a must-read for any sportsperson. 🤝🎯
But what I really enjoyed was the chapter on the "flow" state - that elusive mental state where you're fully immersed and totally absorbed in the task at hand. The strategies provided to achieve this state consistently are pure gold! 🏆
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- Nicole
- 11-04-23
Great for Athletes
This is a great listen for any athlete no matter their ability or desire. The book discusses those of us who play for recreation and those of us aspiring to become more. Yes, physical training and diet play a big role, but there is also a mindset shift that needs to happen. A lot of people forget about that and it is legit so important. This audiobook is great for the athlete but also a coach or perhaps trainer (really anyone in that realm.)
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- Tennis Passion
- 16-02-23
Great for athletes!
This audiobook is incredible for anyone who wants to take their game to the next level. We often think we can't do more then what we are currently doing as athletes but the author clearly explains how you mind can take you to new heights which is what I try to do every day. Make sure to listen to all 9 principles!
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