Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Keto Lifestyle: For Beginners

By: Stan Huddleston
Narrated by: Michael Jacobs
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

You can finally achieve your weight loss and metabolic health goals by reconditioning your body to preferentially burn fats instead of carbohydrates. This audiobook is your guided tour of the ketogenic lifestyle, supplemented with optional intermittent fasting (IF) and one-meal-a-day (OMAD) practices. It explains how ketosis works in the body, its numerous health benefits, and how to incorporate keto into your lifestyle. The effects that the standard American diet (SAD), a plant-based diet, and a ketogenic lifestyle have on key metabolic markers are compared as the author shares actual results from his own lipid and metabolic panel blood tests performed over nearly nearly a decade. You won't want to miss this compelling story that will inspire you to take ownership of your own health. Order your copy now!

©2021 Stan Huddleston (P)2021 Stan Huddleston
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Diabetes & Insulin Resistance Diets cover art
Fast Carbs, Slow Carbs cover art
Keto Answers cover art
Ketodiet for Women Over 50 cover art
Intermittent Fasting for Women Over 50 cover art
Live Life Keto cover art
Live It, Not Diet! cover art
The Best Guide for Living with Type 2 Diabetes cover art
The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan cover art
Intermittent Fasting for Women cover art
Ketogenic Diet and Intermittent Fasting Guidebook cover art
Powerful Ketogenic Diet and Intermittent Fasting Secrets cover art
Anti-Inflammatory Keto 30 Percent More Effective cover art
Keto Diet for Beginners cover art
The Obesity Reset Diet cover art
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas cover art

What listeners say about Keto Lifestyle: For Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.