Just Breathe Out
Using Your Breath to Create a New, Healthier You
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Betsy Thomason
-
By:
-
Betsy Thomason
About this listen
How does focusing on your outbreath help create a new, healthier you?
In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body.
Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in.
Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.
©2016 Betsy Thomason (P)2016 Betsy ThomasonCritic reviews
What listeners say about Just Breathe Out
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Steve
- 03-11-19
All filler
There is half hour of good content in the middle, rest is quotes ,thanks and fillers
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 09-06-18
balance, calmness, comfort <- Thank you
I would like to express my deep gratitude for the help your book brought me. Very first listening of the audio-book during my bike ride brought me understanding of the importance of exhalation. Earlier, I often focused on the inhale itself, which caused aeration and incomplete breaths. This caused disappointment and tension. Now, as it happens, it's enough to breathe out and the next breathe in become natural, full and healthy. Any stuff which disturbs me is easily blown out now, bringing balance, calmness, emptiness, which restoring the state of comfort. The author's voice perfectly communicates the information, the very hearing introduces a balancing mood. Thank you. Lukasz
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!