Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting cover art

Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting

Heal Mind, Body, and Soul with Intermittent Fasting

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Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting

By: Dr. Michelle Danville
Narrated by: Sangita Chauhan
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About this listen

With intermittent fasting, you don’t live without food; you simply schedule your meals so that you eat at certain times. And in the end, you are assured of effortless weight loss.

This diet has helped to curb my appetite and cravings over time by simply sticking to a regular schedule. If you are wondering how you can realize effortless maximum weight loss with intermittent fasting, this audiobook has all the information you need.

In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.

Here is a preview of what you'll learn....

  • How intermittent fasting works
  • The types of intermittent fasting
  • How intermittent fasting affects your metabolism
  • How to gradually transition into intermittent fasting
  • Tips to fight off hunger and cravings during the fasting period
  • The history of intermittent fasting and why it is important
  • Why religions use fasting to heal the self
  • Much, much more!
©2017 TWK-Publishing (P)2017 TWK-Publishing Eating Disorders Personal Development Fasting Mental Health
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Intermittent Fasting

The content of this book is really interesting. It provides sound medical evidence to support intermittent fasting and provides lots of ways on how to start out and progress.

However, the narration is awful. It’s as though the narrator learned how to read aloud listening to artificial intelligence book readings. The phrasing, pauses and inflections are all over the place, which hugely distracts from the genuinely interesting content.

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