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Intermittent Fasting: 2 Books in 1 on Maximizing Weight Loss
By: Nick Jackson
Narrated by: Richard Hoeft
Length: 2 hrs and 20 mins

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Intermittent Fasting: 2 Books in 1 on Maximizing Weight Loss

By: Nick Jackson

Narrated by: Richard Hoeft

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Summary

Inside you will learn the secrets that make intermittent fasting so successful while also learning about all the various type of intermittent fasting that are popular today. Intermittent fasting of all types has a plethora of benefits on the human body including weight loss, muscle gain, and an added resilience to everything from heart attack to stroke. While it might sound too good to be true, you will also find the science behind the fad which conclusively proves why it is so successful.

Once you've gained an understanding of why you should use this miracle method of eating, you'll also learn how to implement intermittent fasting into your life. This book will leave you with all the tools you need to get the healthy, lean, and most productive body you could ever imagine by incorporating intermittent fasting.