In this episode, I explore the emotional and somatic aspects of money mindset, emphasising acceptance over resistance. I discuss research on affirmations, the importance of emotional scale, and practical techniques like embodied heart breathing to transform your relationship with money.

00:00 The Power of Positive Thinking About Money

02:58 Understanding Emotional Responses to Money

07:23 The Importance of Acceptance in Financial Well-being

12:53 Embodied Heart Breathing Practice for Money Emotions19:20 The Great Release: A Path to Financial Freedom

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n this episode I am joined by Theresa Lear Levine - EFT Master Practitioner, Hypnotherapist, and bestselling author of "Becoming More Me, to explore the transformative power of somatic practices like EFT, hypnotherapy, and binaural beats in shifting beliefs, managing stress, and embodying new identities.

Theresa shares her personal journey, techniques, and practical tips for harnessing these tools to create lasting change.

00:00 Introduction to EFT and Personal Journeys

00:12 The Impact of Trauma on Success

03:09 Awakening to Change and Self-Discovery

06:05 The Power of EFT Tapping

09:07 EFT in Practice: Personal Experiences

12:12 Understanding the Science Behind EFT

15:13 Demonstrating EFT Tapping Techniques

21:20 The Impact of Affirmations on Beliefs

27:13 Transitioning to a New Reality

35:05 The Power of Binaural Beats

40:40 The Importance of Breath Awareness

Get my FREE book 'It's Not About The Money'

Take the Money StoryTypes® Quiz

Sign up to my FREE Newsletter

Become a Certified Financial Coach

Reveal and Heal The Inherited Money Patterns Keeping You Stuck with the 5 Hidden Money Beliefs Framework Guide

Join the waitlist for Wealth Resonance

Discover the Body of Wealth

Watch the first episode of the Body of Wealth series

Watch the Second episode of the Body of Wealth Series

Find out more about Theresa

Learn more about Becoming More Me (Please note we are an affiliate for this product which means we may earn an affiliate commission for any purchases)

In this episode I explore the four major emotions - grief, fear, shame, and resentment - that influence money decisions. I discuss how these emotions are stored in the body, their impact on financial behavior, and practical tools like emotional freedom technique (EFT) to release them.

00:00 The Emotional Body and Money

01:03 Understanding Somatic Patterns in Money

01:37 Why Logical Advice Isn't Enough

02:31 Research on Emotional Mapping in the Body

05:56 Financial Grief and Its Impact

12:13 Fear as a Major Money Emotion

14:32 Shame and Its Silent Power

18:42 Resentment and Systemic Money Beliefs

22:31 Tools for Emotional Release and Change

Get my FREE book 'It's Not About The Money'

Take the Money StoryTypes® Quiz

Sign up to my FREE Newsletter

Become a Certified Financial Coach

Reveal and Heal The Inherited Money Patterns Keeping You Stuck with the 5 Hidden Money Beliefs Framework Guide

Join the waitlist for Wealth Resonance

Discover the Body of Wealth

Watch the first episode of the Body of Wealth series