How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship cover art

How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship

An Ultimate Recovery User Guide to Cure Codependency in 45 Days

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How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship

By: Helen Shepherd
Narrated by: Catherine O'Connor
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About this listen

Do you feel like your soul is being crushed each time you interact with an egomaniacal someone in your life? It’s time to seek change and focus on YOU.

Me! Me! Me! What I want, what I need, what I desire! These are the areas of focus for a narcissistic person. It’s almost as if you’re an accessory in their life, a tool that propels forward their grand views and misguided understanding of self. Do you feel like a worthless item, discarded after it’s been used numerous times mercilessly? Do you feel like you’re losing your identity, the flame that made you unique, and your passion for life?

A narcissist, whether a parent, a friend, or a significant other, can make you experience all of these negative emotions and then some more!

In How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship, you will discover:

  • Narcissists: Are they broken and traumatized individuals or evil masterminds
  • Why you’re left with that gut-wrenching feeling every time you interact with a narcissist
  • The one unbelievable difference between a classic and a psychopathic narcissist (and how to determine which one you’re dealing with)
  • The most effective way to start setting healthy boundaries
  • The 10-step guide to killing codependency
  • And much more!

You will learn how to stop taking responsibility for the feelings of others, how to practice empathic confrontation, and disengagement. All these techniques can help you establish the foundations of a healthy relationship and protect your inner peace.

It’s time to stop being someone’s doormat and to start believing in your inner strength, beauty, and qualities. You’re worthy of love and respect! Start learning how to turn your life around and extricate yourself from a very sticky situation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Helen Shepherd (P)2021 Helen Shepherd
Conflict Resolution Psychology Psychology & Mental Health Relationships

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All stars
Most relevant
I've read a few books on narcissism but this one is the best so far.It approachs the causes from a deeper perspective and doesn't use cheap web based reasearch to reinforce what you already suspected.

Informative

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This is a great book if you want to understand your and other people behaviours, so you can stop being someone’s doormat. The author did a great research on this topic. The book gives you lots of tools to deal with codependency and deal better with your emotions.

Great book

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I didn’t really expect a book on narcissism to be quite so enjoyable..which would normally worry me but, thankfully, I know better after reading this book!
There are so many aspects to narcissism and there was something in the way this book is written and narrated that makes it accessible, so much so that is it hard not to listen to it all in one go. It is particularly good at helping to identify narcissism and the chapters on communication and healing were two of my favorite (it can be lived with if you know how to deal with it) and the last chapter on saying goodbye is essential listening. Can highly recommend to those with an interest, have experience or are experiencing this.

Clear, relatable and essential listening

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Dealing with a narcissistic personality in a codependent relationship is a toxic situation. This book is a great guide to understanding and recognizing narcisism and codependency, and gaining the strength to face the situation. There are many useful tools and techniques to communicate effectively, and to heal from codependency. Would 100% recommend to anyone who needs a helping hand!

Such an important book

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An absolutely amazing almanac of narcissistic & codependent behavior. What made me to get this book was the 'User Guide to Cure Codependency in 45 days' mentioned on the cover, and I have to say, it does work! I found that the author Helen Shepherd is very passionate about this subject matter and has really done a great job of delving into the deep corners of a narcissist's mind and also shines a light on the disguised destructiveness of codependent relationship. This book is God sent for individuals enduring their partner's narcissistic or codependent behavior and not being aware of it. I had to read some chapters many times till the true essence of what the author wants to convey sunk into my mind, only then I was able to apply it effectively. Take a bow Ms. Shepherd, and a big thank you from me. The narration of Catherine O'Connor is wonderful and fully compliments the author's intelligent content. Highly recommended for people who are or who feel they could be in a narcissistic or codependent relationship.

Into The Mind & Under The Skin of a Narcissist!

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