“Hope Not Nope reveals the timeless prescription for vitality and well-being.”

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Hope Not Nope powerfully moves you towards a more positive existence by equipping you with the tools to update your mindset and become a modern-day champion. In the title and writing the term “Lifelong Athlete” is utilized to imply hope is cultivated in this identity, but also adds a fresh perspective: Hope is not wishful thinking, it’s learned and earned. The “Lifelong Athlete” identity is not just related to competitive events, it’s living out the values of servant-based leadership to achieve wholeness: Health.

“It is rare to hold such a comprehensive, point, and powerful compilation of all that is positive in my hands. I have to go back to The Power Of Positive Thinking, written by Dr. Norman Vincent Peale in 1952, to find its equal." ~Tim Green, NY Times Best Selling Author, Former Atlanta Falcons Star Defensive End

If your goal is to achieve the desires placed on your heart, make each day better than the last, and leave a lasting legacy for the next generation to follow, then the simple not easy solutions presented in this “wellness and longevity roadmap” will be not only your inspiration but your guide.