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Food Sanity: How to Eat in a World of Fads and Fiction
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 31 mins
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Food Sanity: How to Eat in a World of Fads and Fiction
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Summary
During his 28 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a vegan, paleo, mediterranean diet to a gluten-free and low-carb diet, the opinions are as different as night and day.
After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts, and fiction. Using a common science meets commonsense approach, this groundbreaking book finally answers the big question: What the heck are we supposed to eat?
Listeners will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world ... the good ole' USA.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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What listeners say about Food Sanity: How to Eat in a World of Fads and Fiction
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 31-03-22
nice and informative
good book with lots of interesting information regarding modern diet and additives in modern foods
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Smith King
- 13-09-21
One of the best book you can get on diet
Much recommended
As good as Prof Tim Spector’s books but his spoon fed book and this food sanity are two must read books for anyone !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Paula and Miles Cunningham
- 07-06-18
Absolutely Brilliant! so educational.
This book has changed what I eat!, how much I eat and how I will look after my body for life. Thanks to the Author for such a complete work.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- nancita
- 11-11-22
confirmed it
This book was an eye opener to what I knew but really confirmed it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 25-10-21
Everyone should read this Book
Full of easy to understand information. I loved it and I would recommend to everyone especially those with health concerns.
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Overall5 out of 5 stars
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- gem
- 11-08-22
loads of useful info
I loved it great amount of usefully information abit of an eye opener well researched
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Mariam
- 07-01-22
Difficult to hear the truth
This book is hard to listen as we don’t want to let go of what we have always done. I am a pescatarian but even I had to start thinking need to make some changes.
I have recommended it to everyone.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Jedrzej
- 11-10-22
Sadly, this book is fad and fiction
Author makes some bold claims about nutrition and assists himself with some scientific work which on several occasions have been retracted. This book needs solid scientific review and I'm guessing would never pass. I got really suspicious when author claimed pasteurization of milk prevents calcium absorption. Curious started to search for any research which would prove such thesis - found numerous papers which claim otherwise, none of the reputable sources appears to confirm authors claims. Very disappointed in this publication.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Mel
- 13-10-21
Rubbish
Rubbish from a food freak has a very few valuable points but utter rubbish don’t bother didn’t finish last 2 hours just glad I didn’t pay for it! Reader ok though
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2 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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- Gregg couper
- 20-09-21
I book by a vegan pretending to be diet expert
At the point he said , cave men were vegetarian, I knew this book was not for me , but I kept listening and he said ketones were toxic, milk was poison. I had to switch the book of so I will never know the end .
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3 people found this helpful