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Fasting and Cleansing
- Narrated by: Brenda Jaeck
- Length: 37 mins
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Fasting and Cleansing
Narrated by:
Brenda Jaeck
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Summary
How can we clean the body from the inside out? Creating a cleansing diet or conducting a fast is a great way to do this. Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to "regular" eating.
Jaeck is a lifestyle and nutritional counselor, lecturer, and workshop facilitator who helps people create and maintain balance by using food as a positive focus and tool. She is also a certified Jivamukti yoga teacher.
Healthy alternatives: explore our full list of titles from Brenda Jaeck.
© and (P) Brenda Jaeck
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Critic reviews
"Brenda does amazing work and gets impressive results, raising awareness about health. It is perfect timing that she shares her knowledge with a wider audience by way of this wonderful audio series." (Stephanie Paradise, The New Age Health Spa, Neversink, New York)