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Emotional Eating: Myth vs Reality
- The What? The Why? and Solutions (Healthy Eating Healthy Living, Book 3)
- Narrated by: Vidya Amey
- Length: 46 mins
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Emotional Eating: Myth vs Reality
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Summary
Do you eat to pass the time while you're bored? When you're nervous or stressing out, for example? Is it something you do for the sake of having fun, just to stop having to do something else? Or are you the one who needs assistance to overcome this obsessional disorder? If that's the case, you'll be set free by the facts!
In this book, Emotional Eating: Myth vs Reality, you'll learn how to get rid of the lies that cause you to overeat and replace them with the reality that will set you free from weight regulation. You’ll also learn the what, why, and solutions of this out-of-reach emotional eating nightmare.
It's not just what you think you had achieved or what you wish you hadn't done. Dunstamac is currently showing you how to reflect on what you should achieve and how to make things possible. It's a big move in the right direction. This is the interest of providing you with the fantastically wonderful well-being that you so richly deserve. If so, then this book is for you. It discusses the underlying causes of eating disorders and shows you how to recognize whether or not anyone has an obsession condition, and how to cope with it. It’s real! Ready?
Click the "Buy Now" button now!
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Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anna C.
- 04-10-21
good starting point
A nice starting point if you are thinking that you might be affected by emotional eating. The book tackled the issue in a very organized manner, didn't go too deep or wasn't too scientific nor technical. I wish there were more coping strategies that are easy to apply in real life.
Vidya's narration was flowing very nicely and her soft, steady voice suited this publication.
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2 people found this helpful