This book contains all the information you will need about the paleo diet as you begin your journey toward successful weight loss and a healthier lifestyle. Included in the book are straightforward information about the theory and premise of the diet and evidences of its effectiveness as well as the numerous benefits the diet can offer. If you've tried other diets before but to no avail, then this is the book that will help you understand and get the most out of the ultra popular paleo lifestyle. With paleo, you will not only lose weight but you will reap an assortment of healthy benefits that will change your life for the better.

Here Is A Preview Of What You'll Learn:

• Learn what the paleo diet is about
• Learn how the diet can change your life
• Learn the theory behind the paleo diet
• Learn about the different variations of the paleo diet
• Learn how paleo diet can help you lose weight
• Learn why paleo diet is superior than other diets
• Learn if the paleo diet is for you
• Learn about the core tenets of the diet
• Learn about the many benefits of the diet
• Learn how to set short term and long term goals
• Learn how to plan a course of action for successful weight loss
• Learn about what to eat and what not to eat while on a paleo diet
• Learn about the 85/15 rule
• Learn about the pros and cons of the diet
• Learn about the paleo diet plan for beginners