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Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- Narrated by: Scott Gillis
- Length: 4 hrs and 34 mins
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Breaking Bad Eating Habits
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Summary
Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? Keep reading...
When you hear the word diet, what comes to mind?
Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
For most people, nutrition is a bit of a mystery. With hundreds of sources of information that often conflict with one another, it can be totally overwhelming to even know where to begin.
You might have been led to believe that to truly understand your nutrition, you need to work with expensive dieticians or personal trainers - but this couldn't be further from the truth.
The reality is that anyone, including you, can start to make changes in diet that will immediately start having positive effects both mentally and physically.
But how do you do that?
By understanding your dietary habits and the tendencies you have around food, you'll discover exactly how much your subconscious is impacting your health and wellness.
Once you recognize the power of your thoughts and mindset, you can harness that power to start creating real, lasting change in your life.
In Breaking Bad Eating Habits, here is just a fraction of what you will discover:
- Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
- How nutrition affects your development even before birth - and why childhood influences are so powerful
- Eight principles that form the basis of mindfulness with a six-step process to help you become a more mindful eater
- Tips and tricks for adapting meals and recipes to immediately start improving your nutrition
- And much more
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Breaking Bad Eating Habits
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Overall5 out of 5 stars
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- Rob
- 20-02-22
Great insights
This is defiantly not your standard diet book, I have listed to a few and this one really stood out for the way it addresses how you view food, not just the standard eat more veg and less chocolate but really looking at how you actually do a lot of this through habits and how to start the process of changing them. I really like this approach.
A great audiobook, very well narrated and easy to listen to, I would highly recommend it to anyone looking to make a change.
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- Miss Laura Clelland
- 03-06-22
Great Book
This book is very well researched and put together, I learned lots of things I wasn't aware of and it has definitely made me stop and think about some of my poorer eating habits, just listening to the book has made me more mindful of my eating and I have picked up lots of great tips to move towards a more positive relationship with food.
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- Yas
- 23-02-22
An absolute must for your general health toolbox
I truly enjoyed every aspect of Eating Habits. It covers so many topics associated with mental and physical health, which are interlinked. It is a nutrition guide book that provides an abundance of interesting facts and handy tips. I love that it offers guidelines rather than strict eating plans, as it allowed me to pick and choose what works best in order to meet my own needs and not feel like I am depriving myself (or having to eat foods that I truly dislike). It offers numerous nutrition options to optimise your health and I will definitely be having another listen if I start going off track once again.
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- Hila
- 16-03-22
Great book!
I really like this book because it did give me deeper understanding how our habits becomes so natural and almost invisible to us and how we see them clearly.
I also like the way it’s been explained that we all connect - such as part explains practical solutions to eating habit trap!
This book highly recommended because it has a great information and practical techniques to eating habit issues which you can apply in your daily life!
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- Olalekan A
- 02-03-22
Helpful!
The audible "Breaking Bad Eating Habits" I found to be very helpful in understanding how habits are developed and how to stop them. It can be difficult to break from habits that have become part of us but this book provided great tips which are easy to apply.
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- WilmoreDee
- 23-06-23
Get control of your habits
When I hear the word diet, I immediately run in the opposite direction. I don't like being told what to do and what to eat. The word diet brings up all kinds of negative thoughts and frustrations. Luckily, this book takes a different approach to nutrition, starting with understanding our habits and mindset.
This book speaks directly to people like us who have felt overwhelmed and unsure of where to start. It cuts through the noise of conflicting information and expensive experts, offering practical advice anyone can apply. From managing our mindset and stress to making small changes in our meals and recipes, this book shows us how to take control of our nutrition and create lasting change.
What I love about this book is the emphasis on mindfulness and the power of our thoughts. It digs into the subconscious influences that drive our eating behaviors, helping us develop a healthier, more sustainable lifestyle.
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- L Nev
- 31-03-22
Sound Practical Advice
This book really reiterates the important link between what we eat and the effects of what we eat on our minds and body. This book was easy to read and I found the author was very realistic in their approach to healthy living.
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- David Young
- 18-02-22
Great Book. Try it
Ok im going to start by saying... I'm 50yr old, married and the oldest dad in the world with a 2yr old son!!! that's right 2yr old... im not overweight and strength train and do cardio just about every day....know more than my peer group on health and fitness ......but what i find is that I procrastinate when it comes to healthy eating..hence I jumped at the chance of this book..
I really enjoyed it and recommend it to those who struggle with their eating habits (like myself). I didn't expect the detail that Nick goes into in the various chapters...not too much, I would say enough to get you on your journey....I will be putting these principles and recipes to the test
Definitely worth a read though
ps no offence to your narrator but my wife thought it was automated....I could do your next one if you want 😉
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- Amazon Customer
- 31-05-22
Easy to Follow!
The narration is clear making it easy to follow. The book is candid and informative as the way we eat is ingrained in our habits that we got when we were young. It explains that the eating habit is deeply in our subconscious. It explains optimal health as a journey and identifies habits to help change mind set with mindful eating techniques . It explores habits that shape the way we eat and provides practical habits to develop and make a healthy living habit. The audiobook also provides recipes to help with decent and healthy eating habit to change a life style.
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- maduka
- 12-06-22
Great Book.
After listening to this book, I realized that most times being overweight is really down to bad eating habits. If we can break that habit, it can indeed transform our lives and boost our confidence and also help us achieve more than we thought possible.
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