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Balanced Boundaries
- 9 Simple Steps to Personal Empowerment
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 45 mins
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Balanced Boundaries
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Summary
Living unapologetically as your authentic self opens the door to personal growth, but setting boundaries is key.
Do you feel overwhelmed by others' expectations? Bending to meet them often means sacrificing your happiness. If you're noticing signs of burnout and resentment, it's time to prioritize your well-being without damaging important relationships.
This guide to self-improvement through effective boundary setting will help you remain true to yourself while navigating complex interpersonal dynamics.
Understand the six essential types of boundaries for a balanced life. Learn why setting boundaries is crucial for personal development and self-discovery.
Discover methods to define and communicate your boundaries clearly.
Overcome internal and external challenges to maintain your boundaries.
Adapt your boundaries as your life and relationships evolve.
Setting boundaries is not about isolation; it's about engaging in healthy interactions that respect your self-identity and encourage personal growth.
Ready to embrace a lighter, more peaceful future? Download today to start living for yourself and break free from unrealistic expectations!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Balanced Boundaries
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- E.B.
- 13-05-24
Crucial adulting skills
It's all about communication (but there is a fine line between oversharing and staying in your lane). This book clearly breaks down boundaries in different areas of life and the author even created a 21-day challenge at the end of the book to practice the knowledge. It's easy to listen to and gain a better understanding of what boundaries are.
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- chen06
- 07-05-24
Realistic and Practical
As a person who empowers themselves with boundaries is stronger more than what he thinks of himselves, he audiobook covers all aspects of boundary-setting with clarity and depth. I particularly appreciated the chapter on overcoming challenges, which provided practical strategies that is applicable in real life. I highly recommend it to anyone ready to embrace a lighter, more peaceful future
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- Quest4wisdom
- 05-05-24
It is crucial to protect your boundaries
The book serves as a guide to understanding and implementing effective personal boundaries for self-improvement and healthier relationships. While physical boundaries is easy to notice, other boundaries such as digital one is a little bit more harder to identify. I really like the guide on how to communicate boundaries, especially in work place. I recommend this audiobook.
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- Joey
- 09-05-24
Guide you to go beyond limits
This book is a practical guide for those wanting to regain control of their lives through healthy boundary-setting. Across nine simple steps, readers are guided on how to identify their personal limits, effectively communicate them, and maintain them even under challenging circumstances. The author gives advice in a relatable style, including some examples and exercises to support the learning process. For people who face challenges in family dynamics, workplace conflicts, or relationship struggles, this book serves as a helpful hand.
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- g0disg00d
- 14-05-24
The feeling of freedom
I've always had an awful time setting boundaries in my life. It leads to being overbooked, resentful and just always tired and worn out. My friends and family always knew that I could not say not, so I was always the go to for just about everything. People did not ask me to volunteer, it was the expectation. I never wanted to let anyone down and didn't understand why I was never happy and felt so unfulfilled. This audio book gave me my life back or at least put in the right direction. I now have the tools I need to be able to say no, not feel badly about it and be my true self. It is truly "empowering". I recommend this to anyone that is ready to take control of their life journey and live free and happy,
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- Pamela Dussault
- 10-05-24
Well written and inspiring!
I have struggled plenty with boundaries in m life and this book is so helpful. It spoke directly to my struggles, offering practical advice with a personal touch. Easy to read, yet profoundly impactful, it's a must for anyone seeking to reclaim their sense of self and happiness."
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- Monika 5
- 06-05-24
Great resource!
This book is an invaluable resource for anyone looking to navigate the complex process of setting boundaries, an essential skill for both personal development and the maintenance of healthy relationships. It offers a wealth of practical tips and deep insights into why establishing clear boundaries is critical for our growth and well-being. The book particularly excels in detailing the internal and external challenges that can hinder effective boundary setting, providing a comprehensive look at the obstacles that often go unnoticed.
What I appreciate most about this guide is its focus on the psychological and practical aspects of boundary setting. The lessons were eye-opening and provided a clear path forward, encouraging a more deliberate approach to drawing and enforcing boundaries. With its enlightening content, this book is a must-read for anyone serious about taking control of their life and relationships. I am now more committed than ever to implementing strict boundaries going forward.
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- QuillScribe1976
- 15-05-24
Becoming more empowered!
As a classic people pleaser, this is a perfect book for me. I often gave in to others, deep down always worried about how others perceived me. Finding this book gave me the steps I needed to understand what boundaries actually are, how to set and communicate them and navigate challenges from those around me who were accustomed to their version of me vs. the actual me. I appreciated the chapters on consistency and special focus areas so that the boundaries can extend beyond my relationships, but also into the digital space. Unique to this book was the 21-day challenge, which I found incredibly helpful for setting out a structured plan to incorporate all of my learnings. I highly recommend!
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- Butterflywings09
- 07-05-24
Personal Empowerment!
This invaluable audiobook provides clear, effective strategies for setting and maintaining healthy boundaries. The step-by-step guidance is practical and well-explained, making it easy to follow and apply the concepts in everyday life. The author’s approach is compassionate and realistic, offering useful tips on navigating difficult situations while emphasizing the importance of self-care. The narration is engaging, which makes it easy to stay focused and gain insights from each step.
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- Marguerite A
- 09-05-24
Lifeline to Set Boundaries
This book is a lifesaver for people who are forced to sacrifice their own well-being in order to live up to the expectations of others. It emphasizes the significance of setting limits as a fundamental component of self-awareness and personal growth, equipping readers with the knowledge and skills necessary to recognize, articulate, and uphold these boundaries. The author skillfully tackles the resulting emotional and interpersonal difficulties (we have all faced them at some point in our lives), providing specific methods and flexible approaches for a range of social situations. Check it out if you want to rediscover happiness and live a genuine, compromise-free life.
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