Balanced Boundaries
9 Simple Steps to Personal Empowerment
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Balanced Boundaries
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Narrated by:
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Juanelle Louise Holl
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By:
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S.H. Rhodes
About this listen
Living unapologetically as your authentic self opens the door to personal growth, but setting boundaries is key.
Do you feel overwhelmed by others' expectations? Bending to meet them often means sacrificing your happiness. If you're noticing signs of burnout and resentment, it's time to prioritize your well-being without damaging important relationships.
This guide to self-improvement through effective boundary setting will help you remain true to yourself while navigating complex interpersonal dynamics.
Understand the six essential types of boundaries for a balanced life. Learn why setting boundaries is crucial for personal development and self-discovery.
Discover methods to define and communicate your boundaries clearly.
Overcome internal and external challenges to maintain your boundaries.
Adapt your boundaries as your life and relationships evolve.
Setting boundaries is not about isolation; it's about engaging in healthy interactions that respect your self-identity and encourage personal growth.
Ready to embrace a lighter, more peaceful future? Download today to start living for yourself and break free from unrealistic expectations!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Siou Han Pan (P)2024 Siou Han PanWhat listeners say about Balanced Boundaries
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Overall5 out of 5 stars
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- Quest4wisdom
- 05-05-24
It is crucial to protect your boundaries
The book serves as a guide to understanding and implementing effective personal boundaries for self-improvement and healthier relationships. While physical boundaries is easy to notice, other boundaries such as digital one is a little bit more harder to identify. I really like the guide on how to communicate boundaries, especially in work place. I recommend this audiobook.
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Overall5 out of 5 stars
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- Joey
- 09-05-24
Guide you to go beyond limits
This book is a practical guide for those wanting to regain control of their lives through healthy boundary-setting. Across nine simple steps, readers are guided on how to identify their personal limits, effectively communicate them, and maintain them even under challenging circumstances. The author gives advice in a relatable style, including some examples and exercises to support the learning process. For people who face challenges in family dynamics, workplace conflicts, or relationship struggles, this book serves as a helpful hand.
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Overall5 out of 5 stars
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- Russ Falls
- 08-12-24
From Overwhelmed to Empowered: A Boundary Breakthr
Balanced Boundaries is a refreshing and practical guide to mastering the art of setting boundaries. The nine-step process is clear, actionable, and empowering, offering tools to communicate effectively, say "no" without guilt, and prioritize self-worth.
What I loved most is how the author reframes boundaries as bridges to healthier relationships rather than barriers. The real-life examples and reflective exercises made the concepts easy to apply in my own life.
If you’ve ever felt overwhelmed or unsure how to advocate for yourself, this book is a must-read. It’s a compassionate, practical guide that truly delivers on its promise to empower.
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Overall5 out of 5 stars
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- g0disg00d
- 14-05-24
The feeling of freedom
I've always had an awful time setting boundaries in my life. It leads to being overbooked, resentful and just always tired and worn out. My friends and family always knew that I could not say not, so I was always the go to for just about everything. People did not ask me to volunteer, it was the expectation. I never wanted to let anyone down and didn't understand why I was never happy and felt so unfulfilled. This audio book gave me my life back or at least put in the right direction. I now have the tools I need to be able to say no, not feel badly about it and be my true self. It is truly "empowering". I recommend this to anyone that is ready to take control of their life journey and live free and happy,
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- Pamela Dussault
- 10-05-24
Well written and inspiring!
I have struggled plenty with boundaries in m life and this book is so helpful. It spoke directly to my struggles, offering practical advice with a personal touch. Easy to read, yet profoundly impactful, it's a must for anyone seeking to reclaim their sense of self and happiness."
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- Zakinsd
- 19-11-24
A needed lesson for my work/life balance
ometimes I listen to a particular audiobook and I feel as if the author is speaking directly to me. Balanced Boundaries is exactly this type of book. As I listened to the chapters, I took the material and planned to use it to better establish my work vs personal life boundaries. The material was both practical and easy to understand, with some ideas I will implement immediately.
My favorite chapter covered the internal and external challenges to maintain your boundaries. I used this to help myself better take a step back from my work life, knowing it will be better for me in many different ways to not let my job bleed into my personal time.
If you know you have problems with work/personal life, or friends or family that are too overbearing, this audiobook is for you.
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Overall5 out of 5 stars
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- chen06
- 07-05-24
Realistic and Practical
As a person who empowers themselves with boundaries is stronger more than what he thinks of himselves, he audiobook covers all aspects of boundary-setting with clarity and depth. I particularly appreciated the chapter on overcoming challenges, which provided practical strategies that is applicable in real life. I highly recommend it to anyone ready to embrace a lighter, more peaceful future
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- E.B.
- 13-05-24
Crucial adulting skills
It's all about communication (but there is a fine line between oversharing and staying in your lane). This book clearly breaks down boundaries in different areas of life and the author even created a 21-day challenge at the end of the book to practice the knowledge. It's easy to listen to and gain a better understanding of what boundaries are.
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- Jameson
- 15-11-24
Learn to say no without guilt!
I’ve always struggled with feeling drained by trying to keep everyone else happy. This book gave me the tools to understand why that was happening and how to change it. The breakdown of boundary types was an “aha” moment for me—I never realized how much I was letting slip. What I loved most? The advice felt doable, not overwhelming. If you’re tired of feeling stuck and stretched too thin, this is definitely worth a read!
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- ShineVibes
- 11-12-24
A Practical Guide to Protecting Your Peace
This book really helped me understand the importance of setting healthy boundaries and gave me the tools to actually do it. The sections on overcoming challenges and managing boundaries in relationships were especially useful—I found myself reflecting on areas where I’ve let my own needs take a back seat. What stood out was how practical and adaptable the advice is, no matter your situation. If you’re looking to feel more in control of your personal space and relationships, this is worth your time!
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