• Mental ill health doesn’t go away just because it’s Christmas

  • Nov 30 2024
  • Length: 38 mins
  • Podcast

Mental ill health doesn’t go away just because it’s Christmas

Listen for free

View show details

  • Summary

  • Exploring minds. Challenging norms. Providing Insights & Info. This episode, Grace explores mental ill health at Christmas time. Trigger warnings: mention of domestic violence, suicide, self-harm, and eating disorders. Mentioned in the episode: Q: Into The Storm - https://www.hbo.com/q-into-the-storm Selfish, Shallow & Self-Absorbed: Sixteen Writers on the Decision Not to Have Kids - https://www.panmacmillan.com.au/9781250081643/ Eleanor Oliphant is Completely Fine - https://www.bigw.com.au/product/eleanor-oliphant-is-completely-fine-by-gail-honeyman/p/681807?srsltid=AfmBOorFgsvgARFQU-85NFRAT-sdWtn3WhLC1NgitTfZuZMeziWpt3l0 Frankie - https://www.frankie.com.au/ Resources from the show: https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/ https://www.mind.org.uk/information-support/your-stories/my-christmas-with-bpd/ https://www.smh.com.au/politics/federal/domestic-violence-to-surge-over-christmas-20181224-p50o25.html https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/why-christmas-is-hard/ https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/supporting-others-at-christmas/ https://www.healthdirect.gov.au/blog/8-ways-to-stress-proof-your-festive-season https://www.betterhealth.vic.gov.au/health/healthyliving/christmas-can-be-stressful https://www.darlingdowns.health.qld.gov.au/about-us/our-stories/feature-articles/christmas-and-your-mental-health https://www.mind.org.uk/information-support/your-stories/coping-with-depression-and-anxiety-at-christmas/ Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mental ill health doesn’t go away just because it’s Christmas

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available