There's so much more

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  • Welcome to There’s so much more, where we unravel mental health, delve into psychology, and shatter stigma one conversation at a time. You’re joined by Grace, a provisional psychologist and licensed mental health first aid instructor with experience in the forensic, community mental health, and education space.
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Hygiene & Healthy Living Psychology
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Episodes
  • Mental ill health doesn’t go away just because it’s Christmas

    Mental ill health doesn’t go away just because it’s Christmas
    Nov 30 2024
    Exploring minds. Challenging norms. Providing Insights & Info. This episode, Grace explores mental ill health at Christmas time. Trigger warnings: mention of domestic violence, suicide, self-harm, and eating disorders. Mentioned in the episode: Q: Into The Storm - https://www.hbo.com/q-into-the-storm Selfish, Shallow & Self-Absorbed: Sixteen Writers on the Decision Not to Have Kids - https://www.panmacmillan.com.au/9781250081643/ Eleanor Oliphant is Completely Fine - https://www.bigw.com.au/product/eleanor-oliphant-is-completely-fine-by-gail-honeyman/p/681807?srsltid=AfmBOorFgsvgARFQU-85NFRAT-sdWtn3WhLC1NgitTfZuZMeziWpt3l0 Frankie - https://www.frankie.com.au/ Resources from the show: https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/ https://www.mind.org.uk/information-support/your-stories/my-christmas-with-bpd/ https://www.smh.com.au/politics/federal/domestic-violence-to-surge-over-christmas-20181224-p50o25.html https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/why-christmas-is-hard/ https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/supporting-others-at-christmas/ https://www.healthdirect.gov.au/blog/8-ways-to-stress-proof-your-festive-season https://www.betterhealth.vic.gov.au/health/healthyliving/christmas-can-be-stressful https://www.darlingdowns.health.qld.gov.au/about-us/our-stories/feature-articles/christmas-and-your-mental-health https://www.mind.org.uk/information-support/your-stories/coping-with-depression-and-anxiety-at-christmas/ Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    38 mins
  • Wellness making us more unwell? BetterHelp in Australia? Let’s chat.

    Wellness making us more unwell? BetterHelp in Australia? Let’s chat.
    Nov 16 2024
    Exploring minds. Challenging norms. Providing Insights & Info. This episode, Grace sits down to explore wellness and her concerns with online therapy platform, BetterHelp. Mentioned in the episode: Big Ideas - Remi Wolf: https://open.spotify.com/album/7HQOEMCDGKY8eJyQPdsnYH Do I want to be a parent? The Psychology Sisters: https://open.spotify.com/episode/0J0hW0XEYzpJM6pC69SDJB You’re Wrong About: https://open.spotify.com/show/1RefFgQB4Lrl7qczcTWA3o The voices in my head: https://www.ted.com/talks/eleanor_longden_the_voices_in_my_head?subtitle=en Resources from the show: The pursuit of wellbeing is making us unwell - https://www.mamamia.com.au/wellbeing-making-us-unwell/ Bro wave: Podcast personalities and masculinity - https://www.themonthly.com.au/issue/2024/november/santilla-chingaipe/bro-wave-podcast-personalities-and-masculinity#mtr Betterhelp: https://www.betterhelp.com/faq/ Did online therapy provider BetterHelp breach Australian laws? - https://www.choice.com.au/consumers-and-data/data-collection-and-use/how-your-data-is-used/articles/betterhelp-data-privacy ‘Alarm bells should be going off’ as mental health counselling app expands into Australia, critics say - https://www.theguardian.com/australia-news/article/2024/jun/17/betterhelp-online-therapy-potential-investigation-australian-privacy-laws Reddit thread - https://www.reddit.com/r/TalkTherapy/comments/zcn5kk/dont_get_betterhelp_in_australia/ Talked - https://www.talked.com.au/blog/my-experience-with-betterhelp-in-australia-a-detailed-review & https://www.talked.com.au/blog/is-betterhelp-in-australia-actually-any-good Heidi Unhinged: https://www.instagram.com/heidiunhinged/ Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    38 mins
  • For every 100,000 Australians… there’s only 122 psychologists? Mental Health Report Card 2023

    For every 100,000 Australians… there’s only 122 psychologists? Mental Health Report Card 2023
    Nov 2 2024
    Exploring minds. Challenging norms. Providing Insights & Info. This episode, Grace walks us through the 2023 Australian Mental Health Report Card. Trigger warning: suicide, all things mental ill health, very briefly mention Russian invasion of Ukraine and Gaza, the referendum, and we also talk briefly about seclusion and restraint in mental health care settings. Mentioned in the episode: Your Fat Friend We’re People Like You Podcast Selling Sunset 90 Day Fiancé: Before the 90 Days We Are Lonely Podcast Read the report card here: https://www.mentalhealthcommission.gov.au/publications/national-report-card-2023 Read the Australian alcohol guidelines here: https://www.health.gov.au/news/australian-alcohol-guidelines-revised Follow There’s so much more on socials: Instagram: @tssmpod Email: info@thesunroompsychology.com.au Follow Grace: @grackback_ (no clients please!) Follow The Sun Room on socials: Instagram: @thesunroompsychology thesunroompsychology.com.au Support & Resources: 1800RESPECT 24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence. https://1800respect.org.au 1800 737 732 BeyondBlue Support Service Telephone, online, and email counselling. www.beyondblue.org.au 1800 224 636 Kids Helpline www.kidshelpline.com.au 1800 55 1800 LifeLine www.lifeline.org.au/crisis-chat 13 11 14 Suicide Call Back Service Phone and online counselling for people at risk of suicide or those bereaved by suicide. www.suicidecallbackservice.org.au 1300 659 467 Alcohol & Other Drug Support: https://www.directline.org.au Parenting: https://panda.org.au Family Violence: https://ntv.org.au Online CBT Programs & Resources: https://thiswayup.org.au NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE AskIzzy: https://askizzy.org.au SANE Complex Mental Health Support: https://www.sane.org
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    43 mins

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