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Can You Add 11 Years To Your Life By Walking More?
Nov 23 2024
Length: 11 mins
Podcast

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Can You Add 11 Years To Your Life By Walking More?

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Summary
New research indicates the answer is yes. During today's ten-minute walk, Dave drills down on this research just published in the British Journal of Sports Medicine. Read more about the research HERE and HERE Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

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