• Unlocking Fertility: The Power of Diet Inflammation and Hormones

  • Nov 20 2024
  • Length: 1 hr and 11 mins
  • Podcast

Unlocking Fertility: The Power of Diet Inflammation and Hormones

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  • Summary

  • Dr Robert Kiltz discusses the profound impact of diet on health and fertility, emphasising the importance of a carnivore diet rich in fatty meats. He explores the role of inflammation in disease, the significance of fasting, and the importance of the glycocalyx in cellular health. Dr. Kiltz also addresses common misconceptions about insulin, the benefits of dietary fats, and the relationship between diet and menopause. He concludes with insights on heart health and the importance of questioning conventional dietary wisdom.

    Chapters


    00:00 Introduction to Dr. Robert Kiltz

    02:02 The Impact of Diet on Fertility

    05:50 Understanding Inflammation and Hormonal Health

    10:10 The Role of Fats in Nutrition

    13:53 Fasting: Benefits and Considerations

    17:45 The Glycocalyx and Its Importance

    21:57 Nutrition During Pregnancy and Breastfeeding

    26:11 Menopause and Hormonal Changes

    29:53 Final Thoughts on Diet and Health

    34:03 The Evolution of Human Diet

    39:49 The Importance of Fatty Meat

    44:08 The Misconception of Protein

    51:22 Understanding Obesity and Health

    56:22 The Role of Testing in Health

    01:01:39 Fat Adaptation and Energy
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