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Season 16:08 Deidra goes to Big Bend, we troubleshoot plantar fasciitis.
Nov 19 2024
Length: 15 mins
Podcast

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Season 16:08 Deidra goes to Big Bend, we troubleshoot plantar fasciitis.

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Summary
Deidra comes back from the amazing mountains of Big Bend and we talk about her adventure as well as come up with some best practices dealing with plantar fasciitis, something that many runners deal with. We are early in the training cycle so taking time to get right early is the goal with slow ramp up in mileage, strength and mobility, and being present along the way. Enjoy!

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