Midpoint Training Updates and Overcoming Challenges in Ultra Marathon Prep

In this episode of Becoming Ultra Season 16, host Scott Jones catches up with Carrie and her coach Ian Sharman as Carrie prepares for her first ultra marathon. They discuss their progress halfway through the training, overcoming challenges such as sickness and a busy schedule, and the importance of recovery, including insights from Carrie's recent sleep study. Coach Ian provides valuable advice for maintaining consistency and managing health during the training process, while Carrie shares updates on her personal journey and professional life.

00:00 Introduction and Catching Up

00:30 Holiday Recap and Listener Feedback

02:04 Carrie's Health and Training Updates

03:07 Training Tips for Cold and Flu Season

04:57 Balancing Work and Training

09:26 Adjusting Training for Injuries

20:14 Sleep Study Insights

24:45 Conclusion and Next Steps

Sign up for the Powderhorn Mt Ultra and Vert Challenge

A Deep Dive into the Hard Rock 100 with Race Director Dale In this episode, Scott chats with Dale, the race director of the Hard Rock 100 Endurance Run. They discuss Dale's personal journey, the origins and evolution of the Hard Rock 100, and his experiences as both an educator and a race director. Dale shares insights on the importance of community in the race, the logistics involved with organizing the event, and how the race has positively affected the local economy. They also delve into the challenges of maintaining the course, managing the lottery system, and advice for new participants. The episode wraps up with tips on race directing, emphasizing the significance of relationships and effective communication.

00:00 Catch-Up and Family Life

00:49 Professional Background and Retirement

02:28 Exploring Local Trails

02:53 Teaching Career and Passion for Leadership

04:33 Introduction to Hard Rock 100

04:56 Founding and Early Days of Hard Rock 100

07:00 Course Mapping and Permitting Challenges

07:53 Managing Hard Rock 100

16:21 Economic Impact and Community Relations

27:20 Lottery System and Community Building

31:31 The Significance of 146 Participants

33:19 Challenges of Managing the Lottery System

36:00 Technological Advancements in Ultra Running

36:46 Funding and Philanthropy Efforts

41:33 Memorable Moments and Finishers

46:34 Future of Hard Rock and Ultra Running

48:32 Advice for First-Time Ultra Race Directors

52:31 Conclusion and Final Thoughts

Balancing Training and Holiday Cheer: Denise, Addie, and the Importance of Cross-Training In this episode of 'Becoming Ultra,' Denise and Addie discuss their recent training updates and balancing commitments during the holiday season.

They cover the importance of maintaining a variety of workouts, incorporating cross-training, and staying motivated. Denise shares her insights on the benefit of hiking versus running and how cross-training like mountain biking can complement her running routine.

They also delve into the pros and cons of different types of running shoes and the importance of finding the right fit according to personal needs. The conversation wraps up with holiday wishes and the importance of maintaining a positive mindset during the festive period.

00:00 Introduction and Catching Up

01:03 Holiday Cheer and Traditions

02:32 Gift Giving and Personal Touches

03:57 Running and Training Updates

09:55 Mountain Biking Adventures

13:02 Balancing Training and Life

23:09 Shoe Talk and Race Preparation

29:27 Conclusion and Holiday Wishes

The Becoming Ultra High Desert Trail Retreat!

The Powderhorn Mt. Ultra and Vertical challenge!