• Meine erste CrossFit Competition - Oslo Throwdown 2024 🇳🇴 | GMM S2E9 w/ Elisabeth Ponshold

  • Nov 16 2024
  • Length: 1 hr and 16 mins
  • Podcast

Meine erste CrossFit Competition - Oslo Throwdown 2024 🇳🇴 | GMM S2E9 w/ Elisabeth Ponshold

  • Summary

  • #crossfit #podcast #oslothrowdown

    Ich habe gemeinsam mit Eli beim Oslo Throwdown in der Intermediate Team Division mitgemacht. Es war meine erste Live CrossFit Competition und wir erzählen gemeinsam wie es uns gegangen ist, was gut funktionert hat und was nicht und ob wir die Competition weiterempfehlen ✌🏼

    Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

    🎥 WATCH NEXT ⬇

    AUSTRIAN THROWDOWN 2024 w/ Fabian Wenninger ► https://youtu.be/fomGDpTWdKc

    GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

    📸 INSTAGRAM PROFILES mentioned ⬇

    Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

    Elisabeth Ponshold (Guest) ► https://www.instagram.com/zhang.y.li.22/

    Stephanie Schabl ► https://www.instagram.com/stephanie_schabl/

    Anna Donauer ► https://www.instagram.com/anna_makes_butter/

    Bine Goldner ► https://www.instagram.com/bicepslikebine/

    Christian Fahrenberger ► https://www.instagram.com/cf__fani/

    Beate Schafmüller ► https://www.instagram.com/beate.scharf/

    Oslo Throwdown ► https://www.instagram.com/wodlaoslotd/

    Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

    🔗 RESOURCES ⬇

    Oslo TD Competition Corner ► https://competitioncorner.net/events/12053/details

    Oslo TD Website ► https://www.wodla.com/events

    🎙️ PODCAST SETUP ⬇

    Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

    Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

    SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

    Microphones: Shure SM7B ► https://amzn.to/486BaFv

    Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

    Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

    Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

    Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

    Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

    📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

    ✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

    © Michael Gruber - http://www.michaelgruber.at

    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meine erste CrossFit Competition - Oslo Throwdown 2024 🇳🇴 | GMM S2E9 w/ Elisabeth Ponshold

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.