• Overcoming Overexercise with Courtney McHenry, RD

  • Nov 15 2024
  • Length: 44 mins
  • Podcast

Overcoming Overexercise with Courtney McHenry, RD

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  • Summary

  • Today we chat with Courtney McHenry. Courtney is a registered dietitian who shares her story of developing patterns of disordered eating and overexercise during her training. Her journey is one that many will relate to, when "best practices" go to far and suddenly you're left feeling like it's never enough. Learn how she moved away from tracking, counting and over-doing to find her way back to herself, to intutive eating, and back to the forms of movement that actually support her. We also touch on kids, how we can approach food and eating with them to prevent disordered eating patterns, food anxiety and fear. More on this in episodes to come...

    You can reach Courtney here: courtney@newrootsmaine.com Registration for iMove: https://forms.gle/SRCNuCniXV4kofPa6 Join the Nervous System Reset! You'll get access to the Guide today and you'll recieve your Free Bonus Coping Deck! Want to build a healthy relathionship with movement? Join us for Yoga of Life, a training that will go beyond asana to help you build deep self-understanding and will offer you resources and practices to change your life. Want to get away? Come away with me! RETREAT this February.
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