• Movement For Mood: Shifting the Paradigm on Exercise

  • Nov 13 2024
  • Length: 37 mins
  • Podcast

Movement For Mood: Shifting the Paradigm on Exercise

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  • Summary

  • Join Ashley to examine how shifting our relationship with exercise can free us. How to develop a new way of thinking about movement that might just free you of some long held patterns and blocks that might be weighing you down or causing you to beat yourself up.

    Research has shown that movement is as effective as antidepressant medication in improving mood. It can counteract stress, regulate our metabolism and our sleep. It can boost our learning, memory, and attention. It's about more than weight loss.

    Listen until the end for a guided exercise to get you started.

    Join Ashley for the Nervous System Reset, doors open Dec 2nd but you can begin today by downloading your Guide and access your FREE add ons including the Coping Deck and a 1 hr Workshop with guided practices to start your reset TODAY!

    Build a yoga practice with Ashley's support and guidance. All levels welcome! GET ON THE LIST

    Join us for the Yoga of Life Teacher Training this winter! Build a movement practice and so much more. Get on the list for more info HERE.

    Travel to El Salvador for our RETREAT this February. Yoga, meditation, surfing, free food and more!
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