• Resilience Through Self-Care: Empowering Yourself to Overcome Life's Challenges

  • Sep 19 2024
  • Length: 16 mins
  • Podcast

Resilience Through Self-Care: Empowering Yourself to Overcome Life's Challenges

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  • Summary

  • In this episode of Selfless to Self-YES!, we dive into the power of resilience and how it can help you navigate life's most difficult moments. Sharing her personal journey of health challenges and career transitions, Kandy explores how resilience, gratitude, and self-compassion played key roles in her recovery. Learn how you, too, can build resilience in the face of adversity, using practical tips and mindset shifts to thrive no matter what life throws your way. Tune in for an inspiring discussion on overcoming obstacles and finding strength within yourself.

    If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
    Schedule your complimentary alignment call HERE
    Email me at kandy@selflesstoselfyes.com or visit my website

    Thank you for your support and for being part of this journey to self-discovery and self-love!
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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