With Attachment Theory Explained, you can unlock the science behind your relationship patterns and learn how to create stronger, more meaningful connections.

Based on groundbreaking research in adult attachment theory, this transformative book offers a practical guide to understanding your own attachment style and those of your partners, family, and friends.
Through its detailed exploration, the book listeners:

• Insightful Foundations: Learn the new science of adult attachment, decoding why we behave the way we do in relationships and why dependency isn’t a bad word.
• Self-Discovery: Discover your attachment style and uncover how it shapes your interactions with others.
• Practical Strategies: Gain tools to navigate the three main attachment styles—secure, anxious, and avoidant—and identify how to best work with each.
• Conflict Resolution: Explore ways to break the anxious-avoidant cycle, manage relationship challenges, and sharpen your communication and conflict-resolution skills.

With clear steps and actionable advice, the book empowers you to foster healthier, more secure relationships. Whether you’re seeking to improve your current relationship or approach love with fresh insight, this book offers an invaluable toolkit for creating lasting emotional bonds