AUTHOR

Des Jeffrey

Health & Wellness

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In the “Vietnam era,” when Des served with US Allied forces in Africa with an Airborne unit, no one had ever heard of PTSD. But we can be pretty sure that serving initially as a teenager, then on active reserve (another 8 years), while juggling married life, raising a family, a full-time job in Advertising, night and weekend university (4 years), probably did create some form of trauma. While subconsciously, Des did many things now regarded as therapies over many years; it was only the need to be strong for a life partner who had succumbed to dementia this past four years that Des began formal conscious implementation from a specific genre: Somatic Therapy, the title of his first book. Des is not a therapist but a "patient" practitioner of Somatic Therapy.

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Somatic Therapy Guide

Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds

By: Des Jeffrey

Narrated by: Katie Houle

Length: 4 hrs and 25 mins

Release date: 08-01-25

Language: English

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