Artfully Calm
From Overwhelm to Awesome: The 21st Century Survivors Tool-Kit
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Artfully Calm
Buy Now for £6.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Tessa du Toit
-
By:
-
Tessa du Toit
About this listen
Artfully Calm is a comprehensive self-help coping skills toolkit comprising stress management tips and brief psychology-based exercises that you can practice anywhere and anytime to help you move from anxious and overwhelmed to awesome.
Therapy is explained in everyday easy-to-understand language for anyone experiencing the stress, anxiety, or panic attack, that are by-products of a fast-paced lifestyle. Learn how to train your mind to manage stress using mindful strategies that incorporate affirmations, journaling, drawing, coloring, meditations, breath-work, self-hypnosis, and a variety of psychology-based exercises designed to rewire your brain toward a calmer more productive you, when you follow the directions and prompts in the exercises.
In essence, this is your survival toolkit to help you navigate more comfortably and calmly through the twists and turns of daily life in a more mindful manner.
©2019 Tessa du Toit (P)2019 Tessa du ToitListeners also enjoyed...
