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Anti-Inflammatory Diet
- The Ultimate Beginner's Guide to Naturally Heal & Reduce Your Inflammation
- Narrated by: Steve Atkins-Linnell
- Length: 1 hr and 16 mins
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Anti-Inflammatory Diet
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Summary
Every time we think of inflammation, we generally visualize swollen parts of the body such as joints, arthritic limbs, stiff muscles, etc. We have come to associate these with inflammation and something that affects old people. However, inflammation is more than just joint pains, gout, or arthritis. In fact, inflammation can and does affect our entire body regardless of age. It can affect us from the day we are born and until the day we die.
This book aims to provide readers with a complete guide on anti-inflammation diet plus the following fundamental knowledge on:
- What is inflammation and how it works
- How we can prevent the negative effects of a chronic inflammation
- How to avoid common mistakes in your diet and treatment
- How an anti-inflammatory diet combats chronic inflammation
- 20+ healing and delicious breakfast, lunch and dinner recipes
- A complete seven-day diet plan
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What listeners say about Anti-Inflammatory Diet
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- Gentleman Ujar
- 10-09-18
want to take better care of yourself?
Love this book and its easy and great tasting recipes. Works well for gluten intolerant people too, following these suggestions has really helped my arthritis pain.
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- Joe Cranston
- 10-09-18
you'll feel better, & you'll lose weight.
Great recipes, and thoughtful and useful accommodation of people's preferences. I am glad I bought the book. Similar to whole 30. If you follow this diet, you will definitely feel relief in your joints, you'll sleep better, & you'll lose weight.
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- Mark Ashton
- 10-09-18
Great recipes are here!
following these suggestions has really helped my arthritis pain. Love this book and it's easy and great tasting recipes. Works well for gluten intolerant people too.
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- Cotham Mark
- 10-09-18
All the recipes I've tried so far have been great.
Within a 10 + days of following an anti-inflammatory as outlined in this book, my pain has decreased dramatically. All the recipes I've tried so far have been great. Definitely recommend!
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- Samantha Lewis
- 10-09-18
Good read, fast delivery, qould listen to it again
Great book to purchase to give to a parent or loved one who needs well balanced meals without flaring up their symptoms. The book has amazing layout and great pictures to show what the foods look like. Each recipe looked really good and full of flavor. I received this book for free in exchange for my honest and unbiased review.
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- Ahamd Ali
- 10-09-18
Absolutely love this book.
Completely love this book! I've read about anti-inflammatory diets and how they make anyone, even without IBS or intestinal issues, feel way better.
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- Tia Jackson
- 10-09-18
No way to wait to try these recipes
I like all the recipe sin this book and i was hungry while listening to it and i think these will be added to my cookbook as these are healthy and geared to those who are looking to change the way the immune system reacts as you are restoring it. I am interested in this not only to feel better and make my body happy but maybe even weight will be lost in the meantime.
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- Tisha H. Curtis
- 10-09-18
Beautifully put together.
Well put together book with 4 week meal plans designed to aid in helping with inflammation. It lists rules, benefits and challenges with making changes to your diet. There is a part which discusses cravings and walks you through overcoming them. Some of the recipes are quite simple while others will send you on multiple outings for certain ingredients.
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- Mary Amelia
- 10-09-18
More recipes than i was expecting which I love
This is a great book. More recipes than reading which I love. This kind of eating does work. I noticed a difference within a few days.
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- Bruno Timothy
- 10-09-18
It will benifit your health.
I have not really finished the book but I have been enjoying some of the recipes and I love them. I love the Spinach muffins. I have already lost 2 pounds in the 2 and 1/2 weeks I have been making some of the recipes. I hope this way of eating will curtail the arthritis inflammation which is starting to creep up in my system. I am sure I will benefit with overall health.
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