Anger Management for the 21st Century cover art

Anger Management for the 21st Century

Take Control of Your Anger, Practical Tools for Men and Women

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Anger Management for the 21st Century

By: Ryan Levy
Narrated by: Mark Williams
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

While it’s often played off as a punchline in television sitcoms, in reality, anger can poison relationships and prevent people from achieving their goals.

If you’ve ever had any sort of relationship with someone who struggles to manage their anger, you’ll know full well how anger can take control of a situation. If you are a person who struggles with anger issues, this fact will be just as clear to you.

The important thing to understand is that you can learn to control your anger; you needn’t let it control you. There are a variety of strategies you can employ to express your anger more appropriately and to ensure you have a handle on what sets you off.

Inside Anger Management for 21st Century: Take Control of Your Anger with Practical Tools for Men and Women, you’ll learn:

  • Strategies for anger control for men and women, and how each group navigates their anger differently
  • The different types of anger and the range of situations in which they appear
  • The different expressions of anger that you can look out for in yourself and others
  • Tools to help you identify whether or not you or someone you love would benefit from an anger management course and how to approach the topic

Anger is a completely natural and understandable emotion, but like all things, when it becomes overwhelming, it’s time to make a change. Making the decision to focus on managing your anger can only lead to positive outcomes for your own development, and for your relationships with those around you.

If you’ve identified anger problems that affect your ability to keep cool and healthily express your anger, then the strategies in this book will set you on the path to making a change for the better.

©2022 Clifford R Morris (P)2022 Clifford R Morris
Anger Management Conflict Resolution Psychology Rage
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Masters of Emotional Blackmail: Understanding and Dealing with Verbal Abuse and Emotional Manipulation. cover art
Anger Management: The Complete Guide to Achieve Self-Control, Overcome Impulsiveness and Managing Your Emotions cover art
Never Be Manipulated Ever Again! cover art
You Are Not Alone cover art
How to Deal with a Narcissistic Personality and Escape from a Codependent Relationship cover art
Emotional Control: 2 in 1 cover art
Defeating Narcissism cover art
Anger Management cover art
Anger Management cover art
Narcissistic Mothers cover art
The Ultimate Anger Management Self Help Guide cover art
Surviving a Borderline Parent cover art
Setting Boundaries to Find Peace with Narcissists & Codependents cover art
Narcissism a Survival Guide to Take Control of Your Life After Narcissistic Abuse 4 Books in 1 cover art
Self-Love and Codependency 4 Books in 1 cover art
Stop Caretaking the Borderline or Narcissist cover art

What listeners say about Anger Management for the 21st Century

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.