A B.R.A.V.E Year: 52 Weeks Being Mindful
Health and Wellbeing
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Buy Now for £18.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Susanna Burney
-
By:
-
Gabriel Constans
About this listen
Like the rest of the body, it’s good to exercise the mind. Daily exercise, and meditation, has been shown to increase health, by decreasing stress, which allows the body (and mind) to naturally release endorphins, relax and heighten awareness. In this helpful book, Gabriel Constans leads the listener through fifty-two gentle and encouraging sessions planned to reconnect the body and soul.
It takes courage and bravery, to honestly witness what we discover, inside and out, without turning away or getting caught in the content. It is a brave act to allow oneself to be still, if even for a moment, to look at one’s present experience, face the world and grow stronger.
©2023, 2024 Jane's Press (P)2024 Gabriel ConstansWhat listeners say about A B.R.A.V.E Year: 52 Weeks Being Mindful
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Jane
- 21-06-24
Relaxing and helpful.
I enjoyed the easy exercises I could dip in and out of as needed. I listened to this on my phone so if I felt anxious or overwhelmed I could quickly use these little exercises, anywhere, to ground myself. My favourites were 'Face It' and 'Body Anchor.' The narrator has a peaceful soothing voice and the author, Dr. Gabriel Constans, is well respected and has a long experience in helping with stress, anxiety, insomnia, bereavement. This book is helpful and healing and I use it every day. I would recommend it to anyone needing a little support, it is excellent.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!