80歳の壁を超える食事術 cover art

80歳の壁を超える食事術

(幻冬舎新書)

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80歳の壁を超える食事術

By: 吉村 芳弘
Narrated by: 小桧山崇
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About this listen

 「80歳の壁」を超えるには、まず「食べる」こと。「健康=やせる」だった若いときとは 逆で、70代では「やせない」ことが何より大切だ。老化に伴う病気でも、怖いのは病気そ のものよりも、治療後に体力が落ちてしまうこと。そうならないために、65歳を過ぎたら 食事をギアチェンジ、なんでも好きなものをしっかり食べて「小太り」「ぽっちゃり」に なっておこう。筋肉を増やす食べ物、どうしても食欲がわかないときの対処法等々。高齢者の栄養・筋肉維持の第一人者である医師がアドバイスする、健康長寿のための新常識。©YOSHIHIRO YOSHIMURA, GENTOSHA 2022 (P)2022 Audible, Inc. Aging & Longevity Personal Development
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