365 Ways to Beat Stress

How to Relax & Find Perfect Calm

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365 Ways to Beat Stress

By: Adam Gordon

Narrated by: Stephen Perring

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About this listen

Are you stressed?

Do you need to find ways to unwind?

Life can sometimes be hectic, challenging, and hard to manage. We all need to find ways to release the daily pressures.

In this exciting collection of relaxation ideas, you will discover new ways to ease life's load so that you can find tranquility and access inner peace.

Offering simple and easy daily solutions for busy people and containing a wealth of tips and techniques, from relaxation mantras and attitude acrobatics to self-help programs, physical workouts, and lessons from the East, 365 Ways to Beat Stress will help you access a calmer way of being.

Meditation

Stress Management